Top 5 Cardamom Essential Oil Uses

Cardamom Essential Oil Uses

There are several plants responsible for producing the seeds that comprise cardamom, a popular cooking spice. Behind familiar vanilla and luxurious saffron, cardamom reigns as the bronze medalist of pricey spices, ranking as the world’s third most expensive. There are two different types of cardamom seeds – green and black – and their colors typically indicate their point of origin. India and Malaysia offer true green cardamom, while long or brown variants can be found in Australia and Asia. Both types produce potent essential oils containing a-terpineol, mycerne, menthone, limonene, cineol, heptane and more; and the seed’s content of these compounds is said to depend quite a bit on how the seeds are stored. The content of these constituents is important because cardamom essential oil uses relate to these naturally occurring chemicals, which are thought to provide digestive, respiratory and cellular health benefits.

Even though cardamom is pricey, it’s actually a very close plant cousin so to speak of familiar ginger, which provides some insight on which essential oil uses may be attributed to cardamom. Given ginger’s reputation for gastrointestinal woes, it’s likely not a surprise that cardamom too has been long used for stomach ails, with applications mentioned in traditional Chinese medicine. But, not all essential oil uses related to cardamom involve digestion alone, and for that reason, the top five cardamom essential oil uses can be found below.

1. Respiratory Problems: Currently it’s not uncommon, as a part of natural medicine in southern parts of Asia, for green cardamom to be used for conditions like tuberculosis and lung congestion. Modern day cardamom essential oil uses for relief from the symptoms of respiratory conditions may include using the oil in a diffusion application. Some also may find relief from diluting the oil with a carrier and applying it to the chest and breathing deeply to inhale the healing vapors. Cardamom’s use in respiratory function is widely known, and while the oil is rarely found in combination blends, it is regularly featured in those related to respiratory ailments and health.

2. Digestion: There are two ways that cardamom essential oil uses are thought to benefit the digestive tract. On the one hand, some proponents of natural and alternative healing believe that a single drop of the oil (therapeutic grade, only) diluted in about four ounces of water may help relieve an upset stomach, or quell indigestion. However, on a larger scale, some also believe that more regular use of the oil may actually help promote overall gastrointestinal wellness and balance for less recurrent digestive symptoms.

3. Diuretic: Cardamom may be too pricey to genuinely be considered practical amongst natural diuretics; but, if reducing water retention along with some of the other cardamom essential oil uses is on the agenda, less body water may simply be a pleasant side effect. Excessive fluid retention in the body has been associated with an increase in blood pressure, weight gain, and toxin accumulation. Therefore, when not attributed to a health condition or medication side effect, natural diuretics like cardamom oil may provide numerous benefits.

4. Sexual Problems: Cardamom is a warming oil, generally associated with digestion and the like and this means that most people don’t think of it as useful in the bedroom. But, the oil’s stimulating properties mean that its smoky flavor may actually translate to arousal. Some believe that in terms of aromatherapy, cardamom essential oil uses may include erectile dysfunction, impotence, libido loss, frigidity, sexual weakness and more. This suggestion may seem far fetched, but since cardamom oil is thought to stimulate hormone production, a stimulated hormone surge may be responsible for the oil’s sexual applications.

5. Fatigue / Depression: Studies have confirmed that aromatherapy with essential oils can actually have positive effects in some people in terms of relieving stress or reducing anxiety. Cardamom essential oil uses are thought to be stimulatory in nature (many essential oils boast sedative properties) which means that those suffering from fatigue may enjoy a natural energy boost from inhaling the oil’s scent. Additionally, as with many plant oils, some believe that depression related symptoms may be alleviated with cardamom oil, a trait also likely linked to its stimulant properties.