Top 20 Peppermint Essential Oil Uses

Peppermint Essential Oil Uses

Although peppermint is well known as a standalone plant, it’s actually curiously enough a resulting hybrid of the spearmint and water mint plant. The plant and its oil have long been considered home remedies for a wide variety of health concerns, and have been used to symbolize hospitality for hundreds of years. Peppermint essential oil uses for health are incredibly diverse thanks to the substance’s large collection of healing properties that may promote a wide range of wellness benefits.

Peppermint oil can be used in a wide variety of ways, but there are some cautionary warnings to consider as well. Essential oil uses can include neat (undiluted) topical application, topical application with dilution, aromatherapy, diffusion, and internal ingestion. Peppermint oil can be irritant if applied to the skin without the use of a carrier oil, and it’s best to safely dilute it in a 1-2% solution before use. In terms of internal ingestion, only therapeutic grade oils should be used, and professional advice from an aromatherapist and health care provider should occur before hand. Peppermint essential oil uses are widely known because the substance is actually quite powerful, and it’s not safe for everyone to use in every way. For instance, those that use medications like cyclosporine may experience serious interactions. For these reasons, it’s important to use all plant oils responsibly and ensure that before taking advantage of the 20 best peppermint essential oil uses as found below that people with known sensitivities or those that are pregnant, nursing, under 18 or taking certain medications speak to a physician before use.

1. Oral Health: Studies have actually found that one of the most overlooked peppermint essential oil uses may actually have a big impact on health; as it’s been determined that it’s chemical constituents beat out common chlorhexidine as is found in mouthwash in terms of preventing biofilm build up. Biofilm is the substance that leads to cavity formation, meaning that natural peppermint oil can have long term benefits to dental and oral hygiene when a single drop is added to toothpaste.

2. Head Lice: Peppermint is quite popular in various hair care products, mostly due to its scent above all else. However, it’s actually thought to help remove and prevent lice as well. Perhaps the oil’s cocktail of compounds make the scalp less hospitable to creepy crawlies when added to shampoo.

3. Acne: Many plant oils that keep acne at bay do so because they target the bacteria that may be the underlying cause. Peppermint works differently, it’s been suggested, and alternatively reduces the amount of oil produced by the skin which may help reduce the recurrence of acne.

4. Herpes Simplex: The vastness of peppermint essential oil uses mean that it’s been tried in more conditions and on more symptoms than most other plant oils, including strains of herpes simplex that were resistant to medications. Peppermint oil when applied topically is thought to pass through the skin better than others, allowing for attack of the infection.

5. Indigestion / Upset Stomach: Peppermint oil is widely known as a natural remedy for many stomach problems. Some consider it a good alternative to over the counter remedies that may lead to side effects. By reducing spasms in the colon, peppermint oil may help alleviate abdominal pain and discomfort.

6. Irritable Bowel Syndrome (IBS): Although quite common, there is still much to learn about IBS, and that includes appropriate measures for symptom management. Intriguing new studies have found that peppermint essential oil uses, which have long been associated with digestion, may include IBS as research participants experienced fewer symptoms when the oil was used by as much as half.

7. Chemotherapy Related Nausea: Persons going through chemotherapy as a part of their cancer treatment may benefit from peppermint oil, which is used by some in order to reduce nausea related to the treatment. Additionally, some females undergoing certain types of breast cancer treatment have found the oil effective at reducing hot flashes.

8. Dandruff: Adding a drop or two of peppermint oil to shampoo may help keep dry, flaky and itchy dandruff at bay. Peppermint oil’s combination of antiseptic and antimicrobial agents are likely responsible for the proliferation of this well known home remedy.

9. Hair Growth: Less founded in fact and more in folklore, peppermint essential oil uses are thought to include stimulating hair growth, although there is little scientific evidence to support this use. If nothing else, the oil is also suggested to reduce the appearance of frizzy hair, so if it doesn’t stimulate growth, it may smooth wild locks, alternatively.

10. Headaches: One of the best known of all peppermint essential oil uses is in the treatment of headaches, and many people swear by the home remedy. Peppermint oil is considered a natural pain reliever, and many of its past uses revolve around its ability to ease discomfort. Applying a couple of drops on either the wrist and inhaling or applying neat directly to the temples may help quell headache pain.

11. Tuberculosis: Although much less of a threat today than decades ago, tuberculosis still exists and can be challenging to treat. It was discovered by researchers that when people with the condition inhaled the oil’s aroma, inflammation related to the condition was reduced. These findings may lead to other practical, similar uses of the potent plant oil.

12. Asthma: Rosmarinic acid that is found in peppermint oil is likely what makes it useful in persons with asthma, as the chemical compound may inhibit the chemicals responsible for creating inflammation as characterized by the condition.

13. Chest Congestion: Adding a bit of peppermint oil to an ointment and applying to the chest may be an effective way to relieve congestion associated with common illness. Taking advantage of respiratory related peppermint oil essential uses may also be achieved by using the oil in a vaporizer as well.

14. Nervous System Conditions: There may be an entire new realm of use for peppermint oil, according to recent lab rat studies. The findings suggest that the plant oil may compare to psychostimulants in terms of effectiveness, which could point to a wide range of benefits in terms of nervous system health.

15. Fungal Infections: Many compounds in nature have antifungal properties, and peppermint can be found amongst them. In studies the oil has demonstrated properties suggesting that it may prevent the odds of a fungal nail infection altogether.

16. Urinary Tract Infections (UTI): There is still no scientific evidence to support the internal use of peppermint oil as a remedy for urinary tract infections. However, historical peppermint essential oil uses related to the substance’s purported antibacterial properties likely are responsible for the enduring claims.

17. Immunity: There are countless commercial and natural products that claim to boost immunity, and the medical community hasn’t necessarily validated any of them. However, certain chemicals are associated with preventing infection from common pathogens like E. Coli, salmonella and staph, and peppermint oil contains a couple of them. For these reasons, it’s still associated with natural, healthy immunity support.

18. Circulation: Some peppermint essential oil uses relate to its stimulating qualities, and this includes circulation where studies have found that topical application of the oil can almost immediately boost both circulatory and pulse rates.

19. Focus / Clarity / Mental Acuity: Call it by these names or another, using peppermint oil in aromatherapy is thought to intensely stimulate the mind, making it popular for those seeking an energized and rejuvenated sense of mental alertness.

20. Parasites: Although less is known about the nature of peppermint oil essential uses in terms of eradicating parasites, the oil is considered to be a natural anti parasitic. More study will be needed to further understand this relationship, but the oil’s other noted uses in both digestive health and immunity support may lend some credibility to supporting the notion.

Peppermint is one of the most common of all essential oils with some of the most well documented and studied health benefits. As a result, peppermint essential oil uses are often capitalized on in common blends. Blends for respiratory health, massage, soothing, digestive cleansing (detox), tension, metabolism, menopause, vitality and much more may all include powerful and potent peppermint.