Top 10 Thyme Essential Oil Uses

Thyme Essential Oil Uses

Almost everyone is familiar with thyme in some fashion or another, and it’s an incredibly popular herb that belongs to the mint family, making it a regular addition to soups, salads, stews and more. But, thyme has also been an important medicinal herb for thousands of years, with it being one of the more potent pathogen eradicating natural substances around. Though there are numerous thyme essential oil uses, its germ killing abilities have made the scientific community take a closer look at the little herb to evaluate its place among natural antiviral and antibacterial agents.

Killing fungi, viruses and bacteria are amongst some of the oldest essential oils uses, and long before antibiotics became the primary method of treating bacterial related infections, substances procured from plants served as treatment options. Today, these ancient essential oils uses are becoming quite more popular, especially as strains of pathogens resistant to traditional treatment methods are on the rise.

Thyme essential oil uses are not just related to killing germs, however. The potent plant oil has been a long time alternative and holistic remedy for a wide range of health conditions and symptoms. Ten of the best thyme essential oil uses follow, suggesting that it’s about time for thyme to be recognized for its important natural chemical constituents.

1. MRSA: It will likely be awhile before the use of thyme essential oil against superbugs like MRSA becomes mainstream pending further study and testing; however, early studies on the effects of various essential oils on the bacteria behind MRSA found thyme one of the most successful at eradicating it along with similarly behaving oregano.

2. Wound Care: Those same germ killing benefits that make potential thyme essential oil uses like defeating antibiotic resistant bacteria possible also are valuable on a much smaller scale. When used topically after dilution with a carrier oil, thyme may help prevent infection of small cuts, scrapes and burns.

3. Nail Fungus: Whether apparent on the fingers or toes, antifungal properties present in thyme oil may make it effective on removing the unsightly build up of fungal infections that are common in the nail beds and surrounding areas.

4. Home Disinfection: Many household cleaners are chock full of chemicals and this leads some to seek out a natural cleaning solution instead. The problem is that many natural cleaning products lack the germ killing abilities of their chemical laden mainstays. Essential oils like thyme that can take action against a wide variety of pathogens are ideal for surface disinfection in these cases.

5. Menstrual Cramps: Anecdotal thyme essential oil uses have long included relieving pain from cramping muscles. While this use may have benefits all throughout the body, including providing respiratory and digestive benefits, it’s perhaps best known for pain relief in women where menstrual cycle cramping causes discomfort. Diffusion is one popular method of using thyme in this way, however dilution of the oil in a carrier (sesame is often recommended for menstrual cramps) and massaged into the abdomen.

6. Mouthwash: The best known of all thyme essential oil uses as they relate to killing germs are what make it a popular addition to natural mouthwashes. Using the oil in this way requires adding a single drop to a cup of water and swishing around the mouth.

7. Acne: Some people choose to use thyme to enhance their existing healthcare products, and facial washes are amongst the most popular. Adding a drop of thyme to a facial wash may provide more bacteria killing benefits, thus destroying the germy source of acne on the skin’s surface.

8. Fatigue: Many thyme essential oil uses relate to stimulation, and as a result, it’s not a surprise that inhaling the aroma of the oil has been associated with uplifting and rejuvenation. Although there are numerous ways to use the oil for this purpose, many prefer adding a drop or two to a warm bath for pleasant steam inhalation.

9. Aging Skin: Thyme oil’s benefits against bacteria help keep the skin clear from pimples and the like. But, that’s not the only way that thyme may be useful for the dermis. Its stimulating properties provide toning benefits to the skin possibly helping keep it younger, firmer and healthier looking. Dilution with almond oil and then applications via gentle massage may provide these benefits as well as other thyme essential oil uses, such as reducing the appearance of stretch marks.

10. Inflammation: Many new thyme essential oil uses may become apparent thanks to new studies that suggest it’s a natural anti inflammatory. Researchers have determined that thyme oil joins others in activating certain receptors that may help reduce inflammation. Countless health conditions may benefit from this new evidence, although further research will be needed to determine where these benefits may be most useful.

Thyme oil’s wide range of natural applications make it very popular, but concerns about its safe use (thyme oil should never be taken internally) keep it out of most essential oil blends. However, its skin related uses make it popular in blends used for cellular complex restoration, substances typically used externally to begin with.