Top 10 Lime Essential Oil Uses

Lime Essential Oil Uses

Limes are no less important today than they were hundreds of years ago when pirate ships roamed the seven seas where they were useful in preventing the common affliction scurvy, characterized by a vitamin C deficiency. While vitamin deficiencies are far less of a concern in modern society than in past centuries, limes are no less valued and utilized, often making their way into cooking and beverages. The peel of the lime is often discarded in these uses, but it’s from this peel that the essential oil of the fruit can be derived. Lime essential oil uses are numerous, and given the availability of the fruit, extracting the oil at home is possible making using it more convenient and less expensive, too.

Unlike many plant oils that are procured through a complicated distillation process, making lime essential oil at home is quick and easy. While two cups of olive oil are heated in a saucepan, two kaffir limes should be washed and their zest cut (not to the pith) into quarter inch sized strips. The zest and leaves if applicable can then be added to the olive oil and the mixture simmered for ten minutes on medium. The blend should then be steeped off the heat for about two and a half hours, and the infusion can then be stored in an appropriate container for as long as two weeks. This preparation can allow for taking advantage of numerous lime essential oil uses, many of which are common to all citrus fruits.

Unique chemical constituents that exist in various plant parts make most essential oil uses possible. In the case of the lime, compounds known as aromatic volatiles are likely responsible for the oil’s medicinal applications. Linalool, neral and geranial are all considered some of the most potent, largely contributing to the oil’s purported antiseptic, antiviral, stimulant, antimicrobial and astringent benefits, amongst others. Ten health uses related to these properties follow, suggesting that perhaps it’s time to take limes out of the margarita glass and use them for better health, instead of as a garnish.

1. Oral Health: Although clove may be the most well known natural remedy for toothache pain, lime oil is also thought to be useful in this regard. In addition, and unlike clove, lime oil may also help improve gum health and keep the teeth from dislodging from the gums. This effect may relate to the oil’s suggested astringent properties.

2. Muscle Tightening: Gum health is not the only application where astringent lime essential oil uses come into play. The generalized tightening thought to result from natural astringents like lime may also help contract the blood vessels and firm muscles throughout the body for tight and youthful sensations.

3. Food Poisoning: Internal use of lime oil either via food or beverage may be appropriate in the case of food poisoning, given the substance’s generally well tolerated and non-toxic nature, although it’s best to check with a health care provider first. The oil’s bacteria attacking activities are likely what are behind this anecdotal use.

4. Diarrhea: There are two ways that lime essential oil uses may benefit those dealing with a mild case of the runs. Astringent qualities in the oil may help tighten muscles and blood vessels in the digestive tract, providing some relief; and, the bactericidal nature of the oil may help to combat the germy source of the symptoms.

5. Wound Care: It’s important to understand that though lime oil is generally considered safe, it’s quite potent – and neat topical application may not be appropriate and may increase the risk of irritation and photosensitivity. When used properly with a carrier, lime oil may help prevent infections in non-serious cuts and scrapes. It may also help slow down bleeding, due to haemostatic properties as well.

6. Skin Care: Lime oil is considered a natural cleanser, and it’s obvious germ killing abilities make it potentially useful in the case of acne. But, other lime essential oil uses may provide even more good news for the skin because firming, tightening and complexion improvement may also be possible with use.

7. Uplifting Mood: Like others in the citrus family, lime essential oil uses in terms of aromatherapy use are largely linked to uplifting and stimulating the mind and body. Some find that not only can lime serve as a mood enhancer, but also as a quick way to provide a joyful burst of energy as well.

8. Respiratory Problems: Though many citrus fruit oils share similar constituents, they do so in varying amounts, making their uses somewhat unique. Lime stands rather alone amongst its acidic relatives in that it’s most notably used for respiratory ailments, likely related to its antibacterial and antiseptic properties. Its use during cold and flu season is most appropriate via diffusion or aromatherapy, where the soothing and energizing vapors may help provide some symptom relief as well as a natural attack on pathogenic illness sources.

9. Home Disinfection: Lemons tend to steal the show in terms of keeping homes clean and germ free, but lime essential oil uses also include keeping the home in tip top shape, providing both surface and air disinfection in a non-toxic and pleasantly scented package.

10. Stress Relief: Studies have demonstrated time and time again that using essential oils in aromatherapy can help to reduce anxiety and stress in some individuals. Lime is also useful in this application and because it may also help reduce muscle cramps and spasms, it’s possible that further relief from stress of both the mind and body may be possible with lime oil.

The soothing and familiar scent of lime oil as well as its production ease makes it popular in many essential oil blends. It may come as no surprise that it’s common in cleansing and focus blends, but it’s also found in some related to women’s health and skin care, too.