Top 10 Basil Essential Oil Uses

Basil Essential Oil Uses

There are more than sixty different kinds of basil, and cultivation on almost every continent makes it one of the most well known herbs. Though most popular today in culinary applications, basil was, and still is, a very important medicinal plant – even demonstrating effects against antibiotic resistant strains of bacteria in recent studies. While the leaves of the plant are an important part of herbal medicine, basil essential oil uses are arguable just as common and the substance is implicated in a wide range of wellness uses, according to herbalists and alternative healing experts alike.

Most essential oil uses rely on individual properties that each oil may have. In the case of basil, properties like disinfecting action and antiseptic benefits can be found. Additionally, essential oils uses associated with basil include those relating to reducing inflammation and promoting good mental health.

Basil essential oil uses have existed for hundreds of years and were an important part of Ayurvedic medicine. The oil may be applied topically neat, applied topically diluted, taken internally (if precautions and therapeutic grade oils are used), diffused or inhaled in aromatherapy. Not all methods of basil essential oil uses are safe for everyone, and consulting with a healthcare provider before use is imperative. Ten of the most well known applications follow, suggesting basil’s purposes that extend well beyond the kitchen.

1. Flatulence: Since basil is so well interlaced with cooking, it’s not unusual that it may be beneficial in terms of helping all the delicious food its enhanced travel through the body comfortably. Basil is known as a carminative, which means that it may be useful in reducing intestinal and abdominal cramps and therefore, reducing flatulence.

2. Colds & Flu: Whether via responsible ingestion or aromatherapy with a vaporizer, basil is one of the most popular plant oils for bringing relief from cold and flu symptoms. This is because of one of the most basic of all basil essential oil uses – killing bacteria and other germs – which likely explains the oil’s recent lab successes in medicine resistant pathogen strains.

3. Stress Relief: Most plant oils can be used in aromatherapy and will have varying degrees of success. Basil is unique because it’s specifically thought to target the nervous system and be of particular stress relief benefit when excessive amounts of cortisol are present.

4. Cramps: Whether menstrual cramps, abdominal cramps or muscle spasms, one of the most popular basil essential oil uses is fast relief from muscle sources. It can be applied neat to the affected area purported prompt pain relief (although some with more sensitive skin may benefit from a carrier oil).

5. Headaches: It may seem like a folkloric or hokey home remedy, but basil is a quite well known plant oil for headache relief and is even indicated by some for the treatment of migraine headaches. A common method of use is applying a small amount to the very base of the skull area for fast relief.

6. Lowering Cholesterol: There are some that believe that some basil essential oil uses may include reducing bad cholesterol found in the body. More research will need done to validate these claims, but the substance is becoming more popular in persons wanting to begin to move away from traditional cholesterol medications.

7. Bug Bites: Regardless of which type of insect invader is responsible, basil essential oil uses may include fast relief from the itching, burning and pain associated with most common insect bites. Its disinfectant properties can keep the affected area germ free, too.

8. Poor Circulation: Those experiencing poor circulation may find basil is just the boost they need. The plant oil is also linked to various metabolic benefits for this same reason.

9. Motion Sickness: Basil is undoubtedly attached to digestive health, however in terms of taking good care of the tummy; basil may have a bit more to offer. It’s thought to be incredibly effective in cases of motion sickness (although it’s generally believed to be useful for most types of nausea regardless of cause).

10. Skin and Acne: Most of the skin related basil essential oil uses largely relate to the oil’s antiseptic qualities, which are more than likely what makes it a known natural acne prevention in some circles. However, it also is thought to possess anti inflammatory benefits, which can certainly be useful in many skin conditions characterized by redness and swelling.

Basil’s herbaceous nature means it’s less commonly found in blends that might not have complementary aromas, but it’s popular in massage blends with similar spicy constituents like marjoram. For its known headache benefits, you’ll often find basil in tension blends as well.