Best Essential Oils for Water Retention – Top 5 List

Essential Oils for Water Retention

There are numerous things that may cause the body to retain excess water. Some causes that are more common include hot weather, menstruation, birth control pills, medications, burns, simple gravity and taking in too much salt. Unfortunately there are also many ominous things that cause excessive water retention as well, such as some serious health conditions like heart failure, liver disease, lung disease, kidney disease, thyroid disease, some types of cancer, and much more. It’s important that anyone considering using over the counter or natural remedies such as essential oils for water retention discuss their condition with a doctor before doing so. Home treating fluid retention without medical advice can delay necessary care should symptoms be related to serious or potentially serious health conditions.

In terms of historical essential oils uses, those with diuretic properties were amongst some of the most valuable. In addition to removing excess fluid from the body, natural diuretics were also commonly used in the treatment of certain conditions of the urinary tract, where promoting more urine flow may have proven beneficial. Still today, natural diuretics are highly prized and encompass numerous plants and their potent oils. Generally speaking and when no other health conditions are present, taking advantage of natural essential oils for water retention may help alleviate some symptoms related to the fluid build up like stiff joints, aching or mild swelling. The five best essential oils for water retention follow, each boasting natural diuretic properties, amongst other benefits.

1. Fennel Oil: Diuretic properties are not the only thing that fennel is known for, and it’s also highly prized as an anti inflammatory and antiseptic agent. For people whose fluid retention is affecting the comfort of their joints, fennel is likely the best choice in essential oils for water retention. Additionally, when menstruation is the source of symptoms, the oil’s purported ability to balance hormones may actually mean affecting the source of the problem may be possible with fennel. Internal use with therapeutic grade oils is generally well tolerated and adding two drops to a glass of water and drinking is typical. For menstruation related water retention, abdominal massage with fennel and a carrier oil may be appropriate, alternatively.

2. Geranium Oil: Though its flowers are delicate, its oil is anything but, and geranium is a potent potentially invaluable natural medicinal aid. It’s popular for mood uplifting, but its diuretic properties as well as pain relieving benefits are what make it one of the best essential oils for water retention. Neat application is the most common method of use for geranium oil, but it’s also popular in diffusion as well.

3. Cypress Oil: The Crete native is best known for astringent properties that have endured in ancient literature for hundreds of years. But, cypress is also a powerful natural diuretic and is believed also to promote healthy circulation, which can be particularly valuable in cases of gravity induced water retention. Topical application to the affected areas is typical, but since that isn’t always possible, adding cypress to a bath is also a common method of use.

4. Juniper Berry Oil: Oil from the little purple berries of the common juniper are best known for their use in urinary tract infections, and this is because of their profound diuretic abilities, which are thought to help flush offending bacteria from the urinary tract and speed recovery. These same diuretic properties are what make it one of the best essential oils for water retention, and considering its additional uses in arthritis and other joint conditions, it may be even more so effective for some types of symptom relief.

5. Grapefruit Oil: Like many citrus oils, grapefruit is hailed for its antiseptic properties. Unfortunately this single use allows for easy overlooking of its other benefits, including natural diuretic properties. This is a shame because not only might grapefruit be one of the most effective essential oils for water retention, it’s typically well tolerated when taken internally and three drops or so can be added to water or juice and then enjoyed to take advantage of the oil’s water reducing benefits as well as many others.