Best Essential Oils for Restless Leg Syndrome – Top 5 List

Essential Oils for Restless Leg Syndrome

Restless leg syndrome (RLS) is a movement disorder that is characterized by uncomfortable sensations in the legs that can only be slightly quelled by movement. It’s thought to have genetic causes, relationships with certain health conditions and links to some medication use, although it’s still unclear just what actually causes it. There is currently no known treatment for RLS, and medications are the only applicable method of symptom relief from a medical perspective, although it’s believed that certain lifestyle changes may be able to reduce the recurrence of symptoms related to the condition. Quitting smoking, abstaining from alcohol and making changes to diet and exercise plans all may be useful in helping to manage symptoms. Though characterized by uncomfortable sensations in the legs, perhaps the bigger problem facing people with restless legs syndrome is fatigue. This is because symptoms are often most apparent at night at bedtime, making a peaceful night’s sleep potentially challenging (which has also led to the classification of RLS as a sleep disorder). Drugs are often used in these individuals, however there may be other more natural options, including the use of essential oils for restless leg syndrome symptom relief, and related fatigue, too.

Calming and relaxing the mind and body are some of the best known and prolific of all essential oils uses. Though popular today in holistic and alternative therapies, their use in this way has existed for hundreds of years. In persons with RLS, getting a good night’s sleep can be a real challenge, and unfortunately the treatment for this is many times medication which can not only be expensive, but lead to unwanted side effects as well. Alternatively, using essential oils for restless leg syndrome can be a part of a nightly routine. They can be used in foot soaks, in a warm bath, massaged with a carrier oil onto the body, or used in aromatherapy before sleeping. Many of the best essential oils for restless leg syndrome have other benefits as well, such as reducing muscle spasms or calming the nerves, both of which may exacerbate the symptoms of RLS.

It’s important to remember that all alternative treatments involving the use of essential oils should be discussed with a healthcare provider beforehand. There is good reason for this because these plant oils contain very powerful compounds that can be toxic if ingested and irritating to the skin if applied neat without a carrier oil. Since this varies from oil to oil, speaking with a professional can help identify which oils require more caution before using. This is especially important in the presence of health conditions or medications that may carry a risk of interaction. With some common sense and a little knowledge, using essential oils for restless leg syndrome can be rewarding and fulfilling, including our favorite five found below.

1. Lavender Oil: This particular favorite oil may benefit persons with RLS in multiple ways. When diluted with a carrier oil, such as grape seed oil, and massaged into the legs, it may not only be able to provide symptom relief, but of course promote the healthy calming that lavender is known for. This particular selection may therefore be one of the best essential oils for restless leg syndrome, because it may promote both symptom relief as well as have a positive effect on the sleep related problems related to the condition.

2. Marjoram Oil: This is another oil that is best used diluted and massaged into the legs. It’s thought that the antispasmodic properties related to marjoram are responsible for these benefits, although further research will be needed to better understand just how marjoram may fully positively affect persons with restless leg syndrome.

3. Vetiver Oil: Because of its supposed uses in relieving muscle pain, soothing tension, relieving insomnia and much more, vetiver may be one of the most overlooked essential oils for restless leg syndrome. It can be used in aromatherapy, although the scent may not be everyone’s cup of tea because it’s from the roots of a grass family member.

4. Neroli Oil: It’s orange like aroma makes neroli very popular in aromatherapy, but it’s the muscle spasm relieving benefits that make neroli popular in persons with restless leg syndrome. More study will be needed to determine just how effective neroli may be in this application, but anecdotal use describes multiple healthful benefits.

5. Ylang Ylang Oil: This particular oil is very popular in aromatherapy because it boasts a pleasing and floral aroma. But it’s the sleep inducing benefit that makes it so popular, as it’s been associated with improving the actual quality of sleep. In persons with RLS that have daily fatigue as a result of poor quality sleep, these types of purported benefits can be invaluable.