Best Essential Oils for Menopause – Top 5 List

Essential Oils for Menopause

Menopause from a medical perspective is quite simply a period of time lasting for more than one year when a woman past child bearing age no longer has a period due to hormonal changes within the body. Unfortunately this dry medical interpretation of what a woman’s body actually goes through during this time barely scratches the surface of all the psychological and physical challenges that the “change of life” comes along with. Aside from changes in menstruation, women going through menopause (which can last years especially if symptoms begin during perimenopause) can expect to encounter bloating, weight gain, mood swings and depression, breast problems, decreased libido, headaches, osteoporosis and more. There are numerous medications available to relieve some of these symptoms; however some prefer natural alternatives instead including the use of essential oils for menopause.

For thousands of years, plant oils have been used in a wide variety of ways including for their noted medicinal applications. Using essential oils for menopause actually embraces both of the ways in which essential oils uses can provide health benefits. On the one hand, plant oils may be able to help with the delicate balance of hormones taking place in a woman’s body during menopause. On the other hand, essential oils uses have long been associated with symptom relief and may be used in that way as well. Because each and every woman is different and may exhibit different symptoms, not all essential oils for menopause will be equally effective in each individual, and some trial and error may be needed in order to determine the best plant oils to suit individualized needs. Starting with the five suggested best essential oils for menopause below is an excellent start, but many additional wonderful plant oils may useful as well either alone or blended with some of the choices found here.

1. Fennel Oil: This particular oil may not be one of the first that people think of in terms of women’s health, but it’s actually long been associated with balancing hormones in folkloric medicine. Aside from this, it’s also been linked to preventing PMS related symptoms and is considered useful in managing weight and controlling bloating and water retention as well. As a result of perhaps being useful in both the cause and symptoms, fennel may be one of the best essential oils for menopause. For these uses, adding it to a bath or ingesting therapeutic grade oils two drops at a time added to a glass of water may be appropriate methods of use.

2. Lavender Oil: Lavender’s use in menopause relies on the oil’s most basic and well known functions in improving mood. When used in aromatherapy, lavender is considered a potent natural anti depressant and relaxant, promoting feelings of calm and well being. Given the emotional turmoil that can present during the change of life, lavender is one of the best essential oils for menopause for treating this hallmark symptom that often is difficult to manage.

3. Clary Sage Oil: This oil is one of the oldest natural remedies for a wide range of women’s health related ailments, including those relating to menstruation. But, one of its most notable uses revolves around balancing the mood as a result of hormone fluctuations. Studies are currently in the works to evaluate the wide range of ways clary sage may benefit the delicate reproductive systems of women, but in terms of balancing hormones and reducing mood swings, it’s considered by many in the alternative healing community to be one of the best essential oils for menopause.

4. Marjoram Oil: This European based plant has been long linked to a wide variety of healthful applications. Its oil has become a mainstay in holistic medicine for relieving headaches, which can be common during menopause. Aside from this as well as muscle relaxing benefits, marjoram may also be one of the best essential oils for menopause due to its potential mood affecting uses including promoting relaxation and stress relief. It’s popularly used to relieve headaches and promote feelings of well being when applied neat topically or massaged into the lymph nodes. Diffusion is also a common method of use.

5. Basil Oil: Most people are quite familiar with basil when it comes to cooking, but far less so in terms of using the powerful plant for medicinal applications. This is a shame because it’s actually thought to be a quite potent oil, helping to relieve headaches, muscle cramps, bloating and much more. All of these applications make it easy to see why basil is one of the best essential oils for menopause symptoms and it can be used in a variety of ways. For headaches (and migraines) topical application is generally well tolerated, but dilution for massage may provide further symptom relief to other parts of the body. For calming of the nervous system, diffusion is appropriate, and basil is particularly useful in this application when hormonal balances are to blame for symptoms.