Best Essential Oils for Insomnia – Top 5 List

Best Essential Oils for Insomnia

People who have insomnia have a hard time both falling asleep and staying asleep for an appropriate amount of time. There are varying levels of insomnia depending on how long it lasts, with transient forms lasting just a few days or weeks, acute forms lasting for several weeks, or chronic forms where symptoms persist for months or years. One of the biggest challenges in treating insomnia is the wide range of things that can actually cause it. medications, psychological problems, hormone changes, medical problems, traveling, age, drugs, a disrupted circadian rhythm, and even simple electronic devices in the bedroom can all be to blame. There are some drug treatments available for insomnia, but many prefer lifestyle changes first instead of dealing with medication side effects. In addition to lifestyle modifications, using essential oils for insomnia has been proven in some studies to help improve sleep related conditions.

Unlike many scientific studies regarding essential oils uses, those involving the use of aromatherapy in sleep related disorders are actually quite abundant. Around the world, researchers are studying the effects of aromatherapy on sleep in various groups of people, including those with serious illnesses – and finding that time and time again, this perhaps best known of all essential oils uses continues to perform well in terms of improving sleep. What’s most interesting about these studies is that they display a purpose for holistic healing in a medical setting, because using essential oils for insomnia shows that medical treatment for certain symptoms may be possible without the use of medications. Not only this, patient experience may be elevated as well, considering the long-lived use of essential oils for generalized well being.

In terms of aromatherapy use, using essential oils for insomnia is generally considered safe. But, care should be exercised when handling the oils because some can irritate the skin or be toxic or poisonous if ingested. Despite the lack of little known safety concerns otherwise with using essential oils for insomnia in aromatherapy, it’s still a good idea to check with a healthcare provider before doing so, especially for persons with existing health conditions (notably of the respiratory system) and those taking certain medications. Choosing the right oils is important too, and not every individual will enjoy every scent, so some trial and error may be necessary. Pleasing aroma aside, some oils are better for getting pleasurable sleep than others, and we have the top five detailed below.

1. Lavender Oil: It’s probably no surprise that lavender is at the top of our list, but while it’s no doubt useful in bringing about relaxation and an increased ability to fall asleep fast and stay asleep, it may be wrongly given a first place title in some cases. Lavender’s prolific use amongst essential oils for insomnia is well warranted, and it’s been proven in studies on persons from children to elderly heart patients to improve sleep; however, it’s one of the most heavily studied oils, meaning that its successes may also be volume based.

2. Vetiver Oil: Unlike lavender, most don’t find the earthy smell of vetiver enjoyable, and some find it down right off putting. However, the scent can be subdued with another oil, and it may be very worthwhile in individuals whose insomnia is characterized by a racing mind that needs to be disconnected.

3. Roman Chamomile Oil: A stroll down the tea aisle at a grocery store will yield numerous choices in chamomile tea, known for helping induce peaceful sleep. It should come as no surprise, then, that these same qualities make Roman Chamomile one of the best essential oils for insomnia. It boasts a scent that most find pleasing, which makes it popular not only as a standalone oil, but also as a combination oil for some of the less desirably scented sleep inducers.

4. Bergamot Oil: This particular oil holds a bit of a distinction amongst essential oils for insomnia, because it is one of few citrus based scents, making it popular in aromatherapy. Traditionally, citrus scented oils tend to have stimulating effects and are used in energizing applications. Bergamot’s allure comes from its purported abilities to provide emotional balance, which may be useful in cases of insomnia related to mood or hormonal fluctuations.

5. Sandalwood Oil: Though perhaps less popular than many other oils because of its strong aroma and typically larger price tag, sandalwood is gaining in use because it possesses many supposedly calming effects. Increasingly, persons who are terminally ill are including it in their aromatherapy regimens because of its mind-calming applications, which make it easy to see why it’s also quite popular in aromatherapy for sleeplessness.