Best Essential Oils for Constipation – Top 5 List

Essential Oils for Constipation

Almost everyone will experience constipation at some time during their lives or another, and for some people, constipation occurs regularly. It is not normally a serious health concern, although it can definitely be associated with serious illness and should not be ignored in the long term, but can come with some rather unpleasant symptoms. Abdominal pain and a poofy or swollen abdomen are some of the most common, but intense pain and even vomiting may be linked to constipation as well. There are over the counter remedies that can help relieve a case of slow moving bowels, but unfortunately some of them are very powerful and their side effects can be unpleasant. Because of this, some prefer natural approaches to relief, including using essential oils for constipation.

Problems with the digestive system have always been common maladies, and as a result they also became one of the most common essential oils uses, where everything from gassiness to indigestion was treatable naturally. Today, many people still enjoy natural remedies for constipation including simple yogurt or coffee, lemon juice and olive oil and apple juice too. But, exciting new research has found that essential oils uses for constipation may be quite substantiated, lending credibility to these ancient treatment methods.

But, before using essential oils for constipation, it is important to remember a few things. First, constipation is common from time to time, but if it becomes chronic, intensely painful, or other symptoms such as bleeding occur, it is time to consult a doctor. Additionally, though some medical research is pointing to some benefits in using essential oils for constipation, there is still a lot to learn about their safety, since oils are not regulated or approved by the FDA. Some essential oils are poisonous or toxic if taken internally, and others may cause irritation if applied neat without a carrier oil. Finally, not only is sourcing therapeutic grade oils from a reputable vendor very important, so is ensuring that they are safe to use by consulting with a health care provider beforehand, including the use of the best five found here.

1. Cardamom Oil: Rats and rabbits were the subject of a study using cardamom essential oil that found their pain and discomfort from digestive related turmoil relieved. This supports the herbal community’s notion that cardamom essential oil is ideal for overall digestive health, a claim founded on the belief that cardamom oil is a digestive enzyme, bile and gastric juice stimulator. In addition to being one of the most popular essential oils for constipation, cardamom is used for a wide variety of digestion related ailments.

2. Tarragon Oil: The use of tarragon for digestive health is recorded in history, however modern demonstration of the oils medicinal uses remains undocumented. Once referred to as a dragon related herb, tarragon essential oil was not only used to stimulate appetite, but increase the function of the digestive system as well.

3. Lavender and Rosemary Oil Blend: An abdominal massage with popular lavender essential oil and sweet rosemary essential oil may be just what the doctor ordered to relieve a mild case of not being able to go. 12 drops combined of the essential oils for constipation can be added to two teaspoons of a carrier oil to make a delightful blend to massage into the stomach area. This method is believed to help relieve a cramped up colon in many people, but there may be another way these two essential oils for constipation may be useful. Both lavender and rosemary are used in aromatherapy for stress relief. Stress can be an underlying cause of constipation, or make an existing case worse. Therefore it is possible that this dual treatment method may be doubly beneficial in some people.

4. Peppermint Oil: University studies have found direct links between peppermint and the digestive system, noting that not only may the peppermint essential oil help reduce gas, it may also help relax the muscles of the digestive tract. This can be hugely valuable in relieving constipation.

5. Clove Oil: It is the ability of clove essential oil to help reduce inflammation and irritation that make it popular in digestive health, as these two underlying causes may contribute to constipation. The oil is also purported to help boost digestive function, helping move things along in a hastened fashion, which has led to the oil’s popularity as a digestive aid. More study will be needed to better understand clove’s effectiveness among essential oils for constipation, but its evident this essential has more to offer than just toothache relief.