Best Essential Oils for Circulation – Top 5 List

Essential Oils for Circulation

Poor circulation refers to an inability for blood to travel throughout the body at a proper rate. Many times, it is a symptom of an underlying or existing health condition. For instance, poor blood circulation is very closely related to diabetes, which is relatively well known. But, there are other health conditions for which poor circulation may be a result of including Raynaud’s syndrome, hypothyroidism, anorexia nervosa and more. It can also be related to taking certain medications like beta-blockers. But, circulatory problems are not limited to health conditions and medications alone. Behavior and lifestyle factors may also contribute to poor circulation and examples include people with occupational pitfalls that include traveling a lot or sitting for long periods of time, as well as a general sedentary lifestyle. It is these instances where natural and alternative remedies such as using essential oils for circulation may be most beneficial, but they may also be helpful when circulation is impaired from medications and health problems, too.

Aromatherapy is one of the most popular essential oils uses, and there is a great deal of value in this natural therapy in terms of boosting circulatory output as well. Essential oils for circulation may also be used via external application, often with the use of an appropriate carrier oil such as fractionated coconut oil. Using essential oils for circulation should only be done however after consulting a healthcare provider. The reason why essential oils uses in medicine have endured throughout history is that the natural chemical compounds found in the oils is quite potent with some boasting purported antiviral, antibacterial, antifungal and even anticancer properties. As such, people with existing health problems or those taking medications need to be particularly cautious. And, because essential oils are not approved for medicinal uses nor regulated, not only should they only be purchased from a reputable vendor who offers therapeutic grade products, but also never used without consulting a healthcare provider and ensuring instructions are followed properly. Some oils can cause skin irritation in some people and others can be harmful or even poisonous if ingested without using properly. With correct guidance and some practical advice, many oils derived from plants found in nature might hold powerful healing benefits, and the top five essential oils for circulation that just might boast some of the best follow.

1. Lavender Oil: Lavender remains one of the most popular of all essential oils in aromatherapy because just inhaling the sweet scent is believed to have many healthful benefits by some. Lavender essential oil is also thought to be valuable in people with poor circulation because the oil may help dilate blood vessels. One popular method of using lavender in this way is dry brushing it combined with a carrier oil towards the heart.

2. Neroli Oil: Few people have likely heard of Neroli essential oil, it is actually essential oil obtained blossoms of the bitter orange tree, but the obscure oil has been shown in some studies to have some heart health benefits that may provide a healthy boost to circulation. When used in aromatherapy, neroli demonstrated blood pressure lowering abilities in trials and it is thought that this relationship may make it an ideal choice among essential oils for circulation.

3. Cypress Oil: There are two ways in which cypress essential oil may help improve circulation. It is thought that when used with a carrier oil and especially in an infusion with St. John’s Wort that some inflammation relief may be possible, which may be beneficial for circulation and varicose veins as well. But, cypress may also be one of the best essential oils for circulation also because it too may help dilate blood vessels. An added bonus of dry skin relief may also be in cypress’ diverse healthful arsenal.

4. Juniper Oil: There is no single essential oil that will combat laziness and a sedentary lifestyle and juniper essential oil will not equate to extra couch time. However, it is thought that when combined with a carrier oil and added to a bath or used in dry brushing, juniper may be one of the best essential oils for dilating blood vessels and improving circulatory function.

5. Ginger Oil: Ginger is one of the most important medicinal plants on the planet, and its ability to help reduce nausea has been well documented and studied. Unfortunately, the powerful plant gets little acknowledgement for its other numerous potential uses. Aside from making beverages tasty and helping curb motion sickness, ginger essential oil may be an often overlooked selection among essential oils for circulation. The compound rich oil derived from the plant may help normalize blood pressure when responsibly applied externally with a carrier oil.