Best Essential Oils for Anxiety – Top 5 List

Essential Oils for Anxiety

Every single human on the planet will experience anxiety at some point. For most people, it is a regular occurrence with varying levels of severity. What triggers anxiety will vary from person to person and even day to day, and it is unrealistic to think that anxiety can or will ever be eliminated completely. Unfortunately, anxiety can have some negative health implications because it contributes to both physical and emotional stress. Anxiety is completely normal and nobody can even completely avoid it, but long term or regular bouts of anxiety can cause symptoms and even a few disorders as well. For these reasons, many people try to find ways to reduce their levels of anxiousness, including natural treatment methods such as using essential oils for anxiety relief.

Anxiety symptoms can differ from person to person. Some people may encounter severe symptoms like heart palpitations, dizziness or shortness of breath. These are perhaps more common in anxiety related conditions such as generalized anxiety disorder, phobias, social anxiety disorder and panic disorder. Less serious symptoms related to anxiety may include nausea, dry mouth, numbness or tingling in the hands and feet, tense muscles, cold hands, sweaty hands and sleep disturbances. With these symptoms identified, it may become clearer as to just how effective using essential oils for anxiety may be.

Historically essential oils were among some of the very first medicines for health conditions. Of course the people using them did not know why at the time, but observable benefits to some forms of symptom relief were likely evident, furthering their use. Today, oils are still used for a wide variety of symptoms, and are being studied for a wide range of medicinal uses. It is in this way for symptom reduction that essential oils uses may first benefit people with regular recurring anxiety. Of course another way that essential oils for anxiety may be useful has to do with another of the most common essential oils uses, calming and relaxing aromatherapy – and five of the best of them for this purpose follow!

1. Clary Sage Oil: This particular oil has been proven in studies to help reduce stress, making it potentially very useful in people experiencing anxiety. But, it is also been associated with easing depression as well. Insomnia, a potential symptom of anxiety, may also be relieved with clary sage essential oil, although more study will be needed to further support these additional uses of the oil.

2. Geranium Oil: Geranium is considered by some to be a natural sedative, and when anxiety leads to nervousness and feelings of panic, it may be the ideal oil of choice. Geranium essential oil is also implicated in relieving feelings of depression and stress levels too, making it an ideal all around selection among essential oils for anxiety and overall mental well being.

3. Ylang Ylang Oil: Interestingly enough, while many different essential oils can be useful in terms of helping relax anxious people, some have specific purposes that can be beneficial when certain aspects of anxiety are highlighted more than others. Ylang Ylang, for instance, may be one of the most effective essential oils for anxiety if nervousness and a lack of confidence are predominant symptoms. Ylang Ylang essential oil as a result is a popular aromatherapy oil for combating stage fright and public speaking related anxieties.

4. Roman Chamomile Oil: Just the word “chamomile” can stir up thoughts of relaxation and calm, and the royally named soother is thought to help both the body and mind achieve a comforted peace. Though more research will be needed to better understand the use of roman chamomile essential oil among essential oils for anxiety, it is used regularly by herbalists and holistic healers in alternative medicine for stress relief, including that caused by chronic anxiety.

5. Marjoram Oil: This is another essential oil that is thought to have specific uses in terms of relieving anxiety. Marjoram essential oil has been used according to some studies to relieve anxiety related feelings such as rejection, grief and loneliness, suggesting that it may be an ideal fit when anxiety is caused as a result of relationship issues.