Best Essential Oils for Acid Reflux – Top 5 List

Best Essential Oils for Acid Reflux

Acid reflux is a condition in which acid from the stomach makes its way up where it doesn’t belong, into the esophagus. The stomach’s entrance boasts a valve that opens and closes, and it’s supposed to close once food passes through. Sometimes it doesn’t close all the way, and sometimes it opens at times when it shouldn’t, which allows for the stomach acid to move upwards, causing uncomfortable symptoms. For many people, this is caused by a physiological condition, such as a hiatal hernia – which leads to regular bouts of acid reflux. Other times, the recurrence is less often, and caused by things like overeating, lying down after eating, bending right after a large meal, eating before bed, smoking, pregnancy, use of over the counter pain relievers, fatty, citrusy or spicy foods and beverages like tea and coffee. Symptoms associated with acid reflux include pain or discomfort that sometimes feels like burning in the stomach, abdomen or throat, bloating, burping, nausea, hiccups, regurgitation and even coughing. Because of its prevalence, there are many over the counter and prescription medications used to treat the condition (or disease, in chronic cases), but some people dislike the potential for side effects attributed to them or the need for long term medication use. This has led some to seek out natural alternatives, such as using essential oils for acid reflux.

Of course, many lifestyle changes can reduce the recurrence of acid reflux without any medical or natural treatment intervention required. Healthy weight loss, quitting smoking, avoiding trigger foods and an overall healthy diet can make a substantial impact for many individuals. Still, despite the best efforts of many, a holiday meal, tempting plate of chicken wings or morning cup of coffee can still bring about unpleasant symptoms, and if recent studies and testimonials from users are to be believed, using essential oils for acid reflux symptom relief may be appropriate in these instances.

Essential oils uses have long included providing relief for digestive woes. In fact, many natural digestive remedies are still very popular today. No doubt most are familiar with the nausea relieving benefits of ginger, and many plants boast chemical compounds that can provide benefits like soothing digestion, relieving muscle cramps or helping relieve indigestion. It should come as no surprise then that the popularity of using essential oils for acid reflux has been rising, especially given the cost of medications used for this purpose, and their potential for adverse effects. Unfortunately, even though essential oils uses are receiving more attention as of late, they remain unapproved for the treatment of any medical ailment and are not regulated like medications and foods are. Therefore, any use of essential oils should be discussed with a healthcare provider before use. This is especially true since some oils can be poisonous if ingested or irritating if not applied properly topically. Some research and good advice can help ensure enjoyable use of essential oils for acid reflux symptom relief, including the top five found below.

1. Lemon Oil: Despite the fact that lemon belongs to the citrus family which is associated with causing heartburn, lemon essential oil is thought to have the opposite effect, and it remains perhaps the most popular of all essential oils for acid reflux. The most common method of use is simply a single drop added to a glass of water for purportedly prompt relief.

2. Spearmint Oil: More research is needed to fully evaluate the medicinal use of spearmint, best known as a flavoring agent in foods and beverages. However, it’s been used for a wide range of digestive problems, including acid reflux. The chemicals found in the oil supposedly calm the stomach, and since acid reflux is characterized by stomach acids reaching upward, calming them down seems like a pretty logical step in the right direction.

3. Peppermint Oil: On the whole, peppermint is one of the most commonly noted essential oils for acid reflux, as well as a wide range of other tummy troubles. Some studies have shown it to be effective at reducing acid reflux related symptoms, and it’s typically used like lemon oil, a drop or two in a glass of water as a natural home remedy.

4. Ginger Oil: No surprises here, ginger remains a digestive monolith although its reputation as a singularly useful natural aid for nausea is a little undeserved. Ginger has also been shown to help reduce acid reflux related symptoms, of which of course nausea is one.

5. Fennel Oil: Fennel may make tummies very happy when used in cooking, but that may not be all that fennel has to offer the digestive tract. It’s been suggested that fennel has shown evidence in relieving acid reflux related symptoms. This is big news for those that enjoy the spice in food who may not have known its potential relevance amongst essential oils for acid reflux.