Top 5 Fennel Essential Oil Uses

Fennel Essential Oil Uses

Fennel is a member of the celery family, and is a flowering plant that sports yellow colored flowers. Its leaves and fruits are edible, and are very commonly used in cooking. These statements about fennel are hardly surprising, but the fact that fennel is actually considered overly prolific and is classified as a weed in both Australia and the United States, might be. An overabundance of fennel may not necessarily be a bad thing. Its seeds, which are also used in cooking and other applications, can be steam distilled so that their essential oil may be extracted from the crushed remains. Fennel essential oil uses for health and the home are thought to be plentiful, just like the plant itself.

Anethole found in fennel is likely the component to most of the essential oils uses related to it; however other compounds exist as well in the substance like alpha pinene, cineole, limonene and more. From these naturally occurring agents, long celebrated attributes of fennel like antiseptic, antispasmodic, anti oxidant, anti-inflammatory, diuretic, astringent and expectorant properties emerge and support claims of numerous fennel essential oil uses. Five of them can be found below and include functions in health problems and concerns as well as general wellness applications.

1. Digestion: For many, internal ingestion of therapeutic grade fennel oil can be safe if quality oil is used and proper dosing is followed. Some suggest two or three drops of fennel oil in a glass consumed daily may help regulate digestive function and help alleviate common gastrointestinal complaints such as constipation, excessive gas and indigestion.

2. Wound Care: Some fennel essential oil uses take advantage of its natural antiseptic qualities, such as those related to minor wound care. Though historically fennel has been associated with preventing infection and tetanus in every situation including surgeries, it’s more generally accepted today as a natural antiseptic agent for minor wounds applied neat topically or with an appropriate carrier.

3. Diuretic: There are almost countless plants found in nature that are known for diuretic properties, and fennel is one of them. It’s been suggested that fennel essential oil uses may include ramping up urine production and increasing urination frequency which could help reduce the amount of bile salts, uric acid, sodium, excessive water and other unwanteds from the body.

4. Hormone Effects: More research will be needed in order to understand the way in which fennel essential oil uses may positively impact hormone levels in the body. However, it’s worth noting that some believe the oil may help increase the production of estrogen in the body, which is why it’s also been associated with helping women increase their flow of breast milk, improve menstruation symptoms and regulate cycles, too.

5. Detoxification: There is still little evidence to suggest that any product, natural or otherwise, can help increase the rate of detoxification in the human body. However, some natural agents like fennel are thought to be depurative agents in that they may help to cleanse the blood, and remove further pollutants from the body.

Based on most known fennel essential oil uses, it’s probably no surprise that it’s commonly found in blends for women and menstruation as well as some related to digestion. Sometimes, it may be combined with other single oils for conditions like kidney stones and diabetes as well.