Top 20 Lemon Essential Oil Uses

Lemon Essential Oil Uses

Lemons have had a wide array of uses for hundreds of years with their most notable uses perhaps being in cooking and fragrance products. In fact, centuries ago, the very aroma of lemon was used as a selling point of many, many products. Essential oil from the lemon comes from the fruit’s outer peel, where it’s either distilled or cold pressed under pressure to release the chemically complex yet simply remarkable oil. Lemon essential oil uses have been celebrated for hundreds upon hundreds of years, and many that existed historically are still valued today.

Surprisingly (or, not) lemon actually boasts fewer natural properties than many other oils. Most of the abilities linked to lemon relate to its germ killing ability. It would seem like this would put a limit on the potential for essential oils uses related to the sour fruit, however the opposite is quite true.

Twenty different lemon essential oil uses can be found below, ranging from practical, everyday applications of using the oil in the home to potentially potent medicinal applications. The versatile oil can be applied externally, ingested (therapeutic grade oils only, however) and its vapors inhaled via diffusion or aromatherapy. Each method of use opens up different and exciting benefits that ensure that lemon essential oil will forever be one of the most popular and important natural substances on the planet.

1. Energy: Citrus oils are largely associated with promoting a swift burst of energy, and lemon is no exception. What IS unique about using the acidic fruit for energy is the method that many say is the best. Applying some of the oil to the bottoms of the feet is one of the most common ways to take advantage of the energizing effects of lemon oil.

2. Circulation: It’s possible that lemon essential oil uses may include providing an energy boost to circulation, too. By improving circulation rate, it’s thought that the plant oil may help reduce some cardiovascular disease risk and positively impact blood pressure as well.

3. Acne: With its high antimicrobial properties, lemon oil is an excellent remedy to address teenage and adult acne. Small amounts of the oil can be rubbed directly onto the affected areas of the skin daily preferably at night due to lemon oil’s high photosensitivity. In the morning it is important to use a sunblock to prevent sunburns. Interchangeably, a few drops of lemon oil can be added to a facial cleanser to provide excellent disinfecting and zit zapping effect.

4. Ear Infections: Though essential oils should never be administered inside ear canals, they can be successfully applied neat or diluted with carrier oils behind the ears, along the neck and down the cheekbone to provide a soothing effect for those achy and tender little ears. Additionally, lemon oil may help drain liquids from the Eustachian tubes to help address pressure and inflammation. Lemon essential oil uses and benefits are still popular today as they have been for decades.

5. Weight Loss: It’s important to understand that neither lemon oil nor any other natural or manmade product has been scientifically proven to make people lose weight. However, lemon essential oil has been used for this purpose for hundreds of years, suggesting that there may at least be some credibility to these claims. Perhaps its lemon’s tendency to promote healthy energy that makes it a favorite for losing weight. Or, the notion that lemon oil may help improve metabolism. Either way, a couple of drops of lemon oil in water then ingested is thought to be the best method of use in this way.

6. Depression: Studies have confirmed that aromatherapy with certain essential oils may help reduce depression related symptoms. Lemon essential oil uses have long been associated with promoting a more positive mood with less anxiety.

7. Hand Wash: For some cases of dirty hands, regular soap alone may just not cut it. In these instances, utilizing the cleaning powers of lemon essential oil by adding a drop or two to soap can make a huge amount of difference.

8. Immunity: Citrus fruits, thanks to their potent nutritional content, are often linked to supporting healthy immunity and lemon is no exception. There are various supposed methods of using lemon for an immunity boost, but combining a couple of drops with coconut oil and massaging on the neck (near the lymph nodes) is one of the most popular.

9. Asthma: When lemon is used in a setting that allows its vapors to be inhaled, it’s thought to be potentially useful in reducing asthma related symptoms. The theory on this relies on the notion that breathing in lemon aroma may help to keep the sinuses clear and hence, allow for healthier air flow and breathing.

10. Upset Stomach: There are many digestion related lemon essential oil uses, but one of the most basic is relieving stomach upset, perhaps as can occur in the case of indigestion.

11. Fungus: One study found lemon oil effective against a common fungus responsible for numerous infections on and in the body, known as candida albicans. Lemon essential oil uses include attacking microscopic fungus, and topical application of the oil may therefore also be useful in other cases of fungal infection, such as athlete’s foot.

12. Dandruff: Lemon oil when massaged into the scalp (a carrier oil is practical for this use) may help to reduce dandruff or the activity of the sebum glands responsible for its production, according to natural healing proponents.

13. Coughing: Though lemon oil is not considered a natural expectorant, there is a good reason why it remains a home remedy for common coughs and colds. It is thought to boast natural antiviral benefits, and since viruses are the source of many illnesses that present a cough, it’s easy to see how this connection works. A couple of drops of lemon oil added to water is still used today by some for this purpose, as it has been historically.

14. Sore Throats: Using lemon oil for sore throats is no different in terms of methodology; however there are other properties at work responsible for lemon essential oil uses in the case of sore throats. Antibacterial and antiseptic properties may help relieve the source of sore throat pain, depending on the underlying cause of the condition.

15. Water Retention: Lemon essential oil is thought to be a natural diuretic, and therefore it’s not uncommonly referred to as a natural means to reduce excess fluid found in the body (although when a serious underlying health condition is or could be the cause lemon should not be used in this way).

16. Urinary and Kidney Problems: Though there are many lemon essential oil uses potentially related to its status as a natural diuretic, it’s worth adding special emphasis to urinary tract and related infections because in addition to lemon oil’s purported ability to stimulate urine flow, its antibacterial and antiviral properties sure may have value in these applications. Ingesting therapeutic grade oils via a few drops added to water is the method of choice for this use.

17. Repelling Insects: Many people are familiar with citronella oil and are aware that it can help keep bugs away. But, lemon joins several other essential plant oils and provides similar benefits and can be applied to the skin (dilution in a carrier oil is recommended and the oil may cause photosensitivity).

18. Fingernail Health: It’s still not known just why, but for some reason it’s believed that lemon oil can help to make the fingernails stronger and possibly grow faster. The unproven theory is rooted in folklore, but endures to the day suggesting there may be some validity to the claims.

19. Constipation: There are many natural laxatives found in nature, and they vary in strength with some (like senna) being remarkable effective. Lemon oil doesn’t provide the same prompt relief that some others might, but lemon essential oil uses for digestion have included constipation relief for decades, according to some.

20. Insomnia: Despite the fact that lemon oil is associated with promoting energy, it’s actually also thought to help promote a good night’s sleep, too. By calming and relaxing the mind and body, aromatherapy or diffusion with lemon oil may help the restless fall asleep fast.

Lemon is commonplace in numerous blends, both because its aroma and benefits so nicely complement other plant oils. Look for it in invigorating and joyful blends as well as metabolic and respiratory blends, too.