Essential Oils for Memory – Top 5 List

Essential Oils for Memory

Aromatherapy is the practice of utilizing the aromatic oils found in many plants through inhalation in order to provide purported benefits to physical, mental and spiritual well being. Today it is still considered an alternative therapy in Western parts of the world, but aromatherapy has deep European roots enhancing the earliest known essential oil uses dating back to the ancient Egyptians. Boosting mental performance may have once been considered a pleasant side effect of the calming and relaxing effects achieved by using aromatherapy; but today, using essential oils for memory enhancement is becoming more common as a standalone application.

Just about everyone will forget something over the course of the day. We simply take in too much information and have too much to do to be able to remember every single little thing. Stress can also make people more forgetful, as can illness. Simple aging contributes significantly to a decline in memory over time as well. All of these factors can mean that staying focused and retaining information can progressively become more challenging. While using essential oils for memory enhancement is likely not as effective when cognitive diseases or other serious illness are present, for a general improvement in mental acuity, alternative healers still trust the benefits of plant oils.

It is important to understand that although aromatherapy is very popular, it can be challenging to evaluate the effectiveness of inhaled plant oil vapors. Each individual may react differently, and their reactions may be dependent on their lifestyles, stress levels and other factors. In this same way, some essential oils for memory enhancement may work differently on some people than they do on others. For instance, one oil that can relieve stress may cause relaxed sensations in some people – but energized sensations in another – depending on the effects that stress reduction may have on them. Luckily, there are numerous supposed essential oils for memory to try, and we have put together the very best five of them.

1. Basil Oil: Using about 20 drops of basil essential oil in a reed diffuser may not only mean taking advantage of one of the best essential oils for memory available, but also a stand out amongst mental fatigue reducing oils as well.

2. Peppermint Oil: Memory improvement is actually thought to be just one of the benefits offered by peppermint essential oil. When used in aromatherapy, it is not only thought to help enhance memory, but also help stimulate and awaken the mind, too. Perhaps one of the most common medicinal uses of peppermint is in providing headache relief, which certainly may offer some mental benefits as well.

3. Sage Oil: This early morning mental booster is considered one of the best essential oils for memory available and because it provides a stimulant like effect without any sort of a crash later in the day, some choose to start their days with sage essential oil.

4. Cypress Oil: For those who are new to aromatherapy or those who do not prefer strongly scented oils, cypress essential oil is an ideal option. It tends to be lighter and less heavy than many other mental stimulants, and its evergreen scent is one that many people find quite pleasing. Although subtle, cypress is still considered very useful in keeping the memory sharp.

5. Rosemary Oil: Some studies have found that rosemary essential oil is useful in aiding a particular type of memory, as in that which is related to future events. So, a person who needs to remember an upcoming event or task to do could benefit from rosemary. Though it is important to check with a doctor first, rosemary oil is used topically by some and some users choose to rub it between their palms when they awaken; or, it is also used regularly as a bath additive.