Best Essential Oils for Sore Throat – Top 5 List

Essential Oils for Sore Throat

A sore throat can be caused by numerous different things, but most of the time a virus or bacterium is to blame. However, irritation of the throat can also occur because of other factors including smoking, pollution, allergies and other environmental irritants. Most of the time, if a sore throat is caused from illness, other symptoms will be present such as those associated with a cold like nasal symptoms, headaches and body aches and fever. When pollution or allergies are the cause, the sore throat may be the only symptom. Regardless, throats become sore because they are inflamed or irritated and the discomfort normally does not subside until the underlying cause of the condition dissipates or is treated. Therefore symptom management is often the only course of action available (except in cases where medications like antibiotics are required). Home care including warm salt water gargles, ice chips, warm beverages and over the counter pain relievers, can all be useful in treating symptoms. Some natural remedies are also quite popular, including using essential oils for sore throat relief.

Symptom management is one of the oldest essential oils uses, and for hundreds of years they have been used to help reduce or alleviate uncomfortable or unpleasant symptoms related to disease, illness and various health conditions. Though today some essential oils uses are no longer considered valid, others have been studied in medical labs and evidence has been discovered to support ancient and anecdotal claims. Using essential oils for sore throat relief may help to provide a reduction in pain and inflammation via aromatherapy, diffusion, compresses, gargling and even massage.

Combining essential oils for sore throat relief with common sense strategies that are beneficial anytime illness is present may help to reduce the length of time discomfort persists. Getting enough rest, drinking fluids, eating right and taking medicine as prescribed or needed are all vitally important to proper healing. Using essential oils for sore throat relief can help supplement other treatment options and perhaps reduce pain and discomfort and healing time in conjunction with other lifestyle practices. But, using plant oils is not without risk, and a doctor should be consulted before using any essential oils for sore throat relief, including the best five found below.

1. Oregano Oil: Any sore throat lasting more than ten days should sound an alarm bell to begin with, but that is also the maximum amount of time that this oil should be used internally, in therapeutic grade quality, one drop at a time diluted. Normally associated with digestive complaints, oregano oil’s antiseptic and antibacterial properties are what make it ideal for sore throats. Like many essential oils for sore throat relief, oregano essential oil can also be diluted and gargled for temporary discomfort relief.

2. Clove Oil: Traditionally known for its applications in relieving dental pain, it is likely not hard to see why clove essential oil is also indicated in alleviating sore throat related discomfort. It is also considered a natural disinfectant, which some believe may hold additional benefits for pathogen related sources of throat discomfort. It is a powerful oil, however, and should be diluted with a carrier oil to 1% or less for topical use (as in a compress) and is best reserved for gargling applications only with regards internal use.

3. Lavender Oil: There is no shortage of methodology when it comes to using lavender oil, and it is considered one of the best essential oils for sore throat relief for this reason. It can be added to a carrier oil for a healthful massage, blended with a balm and applied on the chest for discomfort relief, or diffused or used in aromatherapy. But, perhaps the most popular use of lavender essential oil for sore throat pain is in a warm compress applied to the throat, which may allow for taking advantage of the oil’s supposed anti inflammatory and analgesic properties.

4. Eucalyptus Oil: This down under favorite has long been associated with mild illness like the common cold, and it is popularly used a drop at a time in a carrier oil and applied externally to the throat area for pain relief. Analgesic, antiseptic, antibacterial properties and more are thought to be found in the plant’s potent oil, and if a cold accompanies a sore throat, antiviral and expectorant properties of eucalyptus essential oil are likely welcome additions.

5. Lemon Oil: This home remedy has endured for decades, and it is not difficult to see why. Adding a couple of drops of lemon essential oil to a glass of room temperature or lukewarm water and drinking is a simple way to bring some fast sore throat relief, according to some. Given the oil’s antiviral, antibacterial, astringent, and antiseptic values, it is easy to see how if germs are causing the illness, lemon may be the best choice in essential oils for sore throat relief, and part of a simple home remedy.