Best Essential Oils for Sciatica – Top 5 List

Essential Oils for Sciatica

Back pain is incredibly common, and just about everyone will experience some form of back pain at some point in their lives. Though the back is filled with many moving parts, sometimes the pain comes from an unexpected place. The sciatic nerve, which runs from the lower part of the back all the way down through the hips and buttocks through each leg, can be a major cause of lower back, hip and leg pain. Most of the time, discomfort along the sciatic nerve only affects one side of the body at a time, and it is caused commonly by spinal bone spurs and herniated disks. It is important to see a healthcare provider if any of the symptoms associated with sciatica present, including sharp or stabbing pains, mild persistent aches or burning sensations. When following accident or injury, pain from sciatica may be intense. Though uncomfortable, the majority of sciatica cases resolve over time with mild medical treatments and home care. For occasional relief without the regular use of medications, many seeking natural treatment turn to essential oils for sciatica.

Essential oils have been used for thousands of years to treat a wide variety of medical problems, though their actual proven benefits are still being studied today. They can be used in aromatherapy, where they promote either calming or stimulating effects through aroma inhalation; some can be used topically, most often with the inclusion of a carrier oil or balm to prevent irritation; and, a select portion that are responsibly sourced, quality, therapeutic grade oils may be ingested, following advice from a medical professional. In terms of using essential oils for sciatica, topical application via a carrier oil like grape seed oil, olive oil, fractionated coconut oil or almond oil is the most popular method of application, though using a nourishing lotion or balm is not unheard of. The resulting concoctions are then used in either a hot or cold compress, depending on the needs of the individual and the condition of the affected area.

Using essential oils for sciatica in this way is thought to work by harnessing individual oil characteristics that prompted their medicinal use in ancient medicine. Even today, some oils have been proven to have antiviral, antifungal and antibacterial benefits – which lends some credibility to historical essential oils uses for many pathogen caused ailments, although more research will certainly need done in order to better understand their value in this regard. Aside from battling microscopic beasties, essential oils uses are also purported to include other benefits such as reducing spasms, reducing inflammation, relieving pain and easing neuralgia symptoms. Home care can play a major role in helping to relieve sciatica symptoms, and many people find additional relief by using essential oils, including our top five picks found below.

1. Marjoram Oil: Although found in just about everyone’s dusty spice rack, marjoram is not well known as a plant or as an herb, and it is certainly even less well known among essential oils for sciatica or any other maladies. This is a shame, because although studies will need to be done to confirm claims, marjoram essential oil is thought to be a relaxant that can help ease aches and pains while displaying antispasmodic and analgesic properties.

2. Chamomile Oil: For many, chamomile is little more than an herb found in a bedtime tea, but both varieties of chamomile essential oil (German and Roman) are associated with relieving sciatica pain in alternative medicine. Both variants are supposedly ideal essential oils for sciatica, because they are thought to possess pain relieving and inflammation reducing qualities. In addition to all that German chamomile also boasts antispasmodic properties.

3. Rosemary Oil: Inflammation can be a major source of discomfort for people who are suffering from sciatica, and therefore it is likely no surprise that many of the best essential oils for sciatica like rosemary essential oil, are thought to have natural anti inflammatory properties. However, rosemary also is thought to help provide pain relief and relieve cramping muscles as well.

4. Lavender Oil: This flowery favorite is found in everything from dryer sheets to hand lotion, and that is mostly due to its pleasing scent, which also makes it an aromatherapy favorite. However, those in the alternative healing community note that lavender essential oil may also be very useful in neuralgia, as well as muscle aches and pains in addition to supposed anti inflammatory properties.

5. Ginger Oil: This digestive favorite may be quickly forgotten among essential oils for sciatica, but in cases where the skin is not warm to the touch; its warming effects may be incredibly useful for providing soothing pain relief. It is also believed that ginger essential oil provides some pain relief, and possibly reduce inflammation as well.