Best Essential Oils for Menstrual Cramps – Top 5 List

Essential Oils for Menstrual Cramps

Every woman who menstruates is likely familiar with the cramping that can come along with it. Some people experience mild cramps that are easy to ignore, while others experience more intense cramping that can be severely painful and interfere with everyday life. There are many over the counter remedies for period cramps, and some of them are moderately effective. And, common non-prescription pain relievers like Acetaminophen or Ibuprofen may be used with some success. Unfortunately, since menstrual cycles can last for days and therefore the symptoms as well, not everyone wants to use over the counter remedies for these longer periods of time. Further, few drugstore remedies provide much other benefit than pain relief. These are both reasons why some natural alternatives are becoming more popular, including the use of essential oils for menstrual cramps.

Historically, plant oils have been used for a wide range of applications. Before the advent of modern medicine, they were an important part of curing diseases and illnesses and managing symptoms. Though some essential oils uses that endured throughout history have not been supported by official medicine today, many of the basic properties that supported them such as killing viruses and bacteria, relieving pain and reducing stress have been proven time and time again in lab studies. The field of women’s health encompasses some of the oldest essential oils uses and the symptoms of menstruation have long been treated with plant oils, most notably painful cramping related to the monthly cycle. Five of the best essential oils for menstrual cramps follow, and unlike over the counter remedies, they also provide additional benefits to health and wellness to further promote well being during the delicate time of the month.

1. Roman Chamomile Oil: The primary way that roman chamomile essential oil is thought to be useful in relieving menstrual cramps relates to its natural antispasmodic properties and ability to generally reduce muscle cramps. However, roman chamomile may be one of the best essential oils for menstrual cramps for its ability to promote peaceful sleep as well, which is often interrupted during times of painful menstruation. Internal use is generally well tolerated (therapeutic grade quality oils should be used) for a wide range of muscle spasm related ails including those related to women’s health.

2. Clary Sage Oil: Adding a few drops of this oil to a carrier oil and then applying via soothing massage may be one of the fastest and most effective ways to relieve menstrual cramps. Clary sage essential oil is not only useful among essential oils for menstrual cramps in this regard thanks to natural muscle relaxing properties, but when used in aromatherapy or applied neat to the bottoms of the feet and ankles, not only women’s issues but mental stress and anxiety may be relieved as well.

3. Fennel Oil: Sometimes cramping can be intensified by menstrual irregularities, and fennel essential oil is one of the most well known oils in balancing these which may bring some relief. Aside from this use which may altogether help prevent some PMS related symptoms like cramping, fennel is also useful in potentially thwarting menstruation related weight gain, nausea and constipation which can be concurrent cycle related symptoms. For these reasons and its believed effect on balancing female hormones, fennel is one of the best essential oils for menstrual cramps and therapeutic grade oils can be used internally when a drop or two is added to water or tea or used in capsule form.

4. Lavender Oil: It may be no surprise that lavender essential oil has yet again made the list of the best essential oils for menstrual cramps because in aromatherapy the oil has long been associated with relieving stress and improving the mood. However, that alone is not enough to make it one of the best. Lavender also boasts natural analgesic properties that may promote powerful pain relief, and it is gentle enough to use neat, applied directly to the affected area. Adding some of the oil to a bath is also thought to be useful in this regard.

5. Peppermint Oil: This well known oil is the go-to choice for stimulating and cooling sensations, but it is also a very potent natural pain reliever and muscle spasm reducer, which is why it is one of the best essential oils for menstrual cramps. Though sometimes used ingested, for menstrual malfunctions, external application of peppermint essential oil is generally considered ideal, and a one or two percent dilution massaged into the abdomen may be more effective than other methods of use.