Best Essential Oils for Low Blood Pressure – Top 5 List

Essential Oils for Low Blood Pressure

Blood pressure that is lower than normal (hypotension) is rarely discussed, and most often it is the opposite problem (hypertension) that gets all the attention. The generally accepted target zone for a healthy blood pressure is 120/80 mmHg, which is a measurement of how much pressure exists in the arteries both while the heart pumps and when it is at rest. Throughout the day, most people have fluctuations in blood pressure that can be affected by activity, eating and drinking, physical health, stress and medication. These fluctuations are normal and typically not anything to worry about. However, when blood pressure remains high or low for prolonged periods of time, it can signal an underlying medical condition or a need for lifestyle changes. Despite the fact that high blood pressure is most commonly associated with illness, there are several conditions which can carry low blood pressure as a symptom. These include heart problems, endocrine problems, infection, allergic reaction, pregnancy, dehydration and nutritional deficiencies. Although not appropriate in every case, essential oils for low blood pressure may be one natural and alternative method to help increase a sluggish BP.

Not unlike its opposing condition, hypotension also carries symptoms. Nausea, cold and clammy skin, blurry vision, dizziness and fainting, concentration issues, thirst, depression and fatigue are all possible if blood pressure drops to levels below normal. These symptoms further support the use of essential oils for low blood pressure. Many essential oils are thought to provide stimulating and stress relieving benefits therefore they have the potential to not only help correct a lethargic BP but also possibly help combat its symptoms. For instance, essential oils uses have existed throughout history in terms of providing energy and feelings of well being; and, problems with concentrating, depression and skin troubles are all additional supposed essential oils uses that have existed for hundreds of years.

Though using essential oils for medicinal applications has been documented for thousands of years, there still exists little research and evidence into their safety and effectiveness. Therefore, it is important that anyone considering using essential oils for low blood pressure consult a physician before doing so. Additionally, there are numerous ways to use essential oils including in aromatherapy, external application with a carrier oil, and diluted ingestion of therapeutic grade only oils. Not all oils can be used in each way, and because of the potential for irritation and toxicity, consulting a professional and sourcing products from reputable vendors is imperative.

Not all people who have low blood pressure will encounter symptoms. And, for some, hypotension is not abnormal for them and can be considered healthy. For instance, athletes and those that are very physically active tend to have lower blood pressures than those who do not. Understanding whether or not there is an underlying cause of hypotension will help better determine if using essential oils for low blood pressure is a good idea, and the best five to consider if so are found below!

1. Thyme Oil: One of the most commonly discussed blood pressure increasers is thyme and it is hypertensive tendencies have gotten it in a bit of hot water. Shunned by many for its stimulating effects on blood pressure levels, thyme essential oil actually may boast numerous cardiac benefits instead of creating problems. It has been suggested that thyme oil can help tone the circulatory system and promote healthy function of heart valves. Though the true uses in heart health of thyme will require much more study and research to verify, the notion that using the oil in aromatherapy may raise blood pressure has been observed in early studies, making it both one of the most popular essential oils for low blood pressure as well as one of the most criticized.

2. Peppermint Oil: Peppermint oil is a very diverse natural substance. It seems that depending on the individual, the oil may both raise and lower the blood pressure. Peppermint oil is considered a stimulant, which easily explains why it is on the list of essential oils for low blood pressure. However, in persons who are stressed, which contributes to elevating blood pressure, peppermint essential oil can help soothe and calm the nerves, thereby possibly having the opposite effect, that is why it is also made the list of essential oils for high blood pressure.

3. Eucalyptus Oil: Though there is little scientific evidence to support just how strongly eucalyptus affects blood pressure levels, early studies that demonstrated the essential oil’s effects on blood pressure levels have kept it high on the list of oils recommended to be avoided in persons who have persistently high blood pressure. Eucalyptus essential oil, like peppermint, is thought to have stimulant properties, likely the source of this association.

4. Black Pepper Oil: Most people associate essential oils with sweet smells, but a little black pepper may provide the stimulant boost needed to help kick a sluggish systolic level. A nearly two decade old study found black pepper essential oil did in fact contribute to a rise in blood pressure levels. Black pepper’s ranking among essential oils for low blood pressure was furthered in research done within the last decade that achieved similar results.

5. Rosemary Oil: More often associated with cooking that aromatherapy, the sweet herb’s essential oils are thought to have a stimulating effect on blood pressure levels, increasing them slightly. Studies conducted over the last fifty years have confirmed early results; and, although there is still some question as to just how this occurs rosemary essential oil remains one of the better known essential oils for low blood pressure.