Best Essential Oils for High Cholesterol – Top 5 List

Essential Oils for High Cholesterol

Despite what seems to be constant confusion surrounding the substance, cholesterol is actually a vital and necessary waxy compound that is found inside of the fats that float around in the blood. The body actually has to have cholesterol in order to manufacture cells. Cholesterol does not technically become a bad thing until there is far too much of it hanging about in the blood. Too much cholesterol can block the pathways blood travels through, keeping the heart from getting the oxygenated blood it needs which can lead to heart attacks and increasing the risk of sudden and traumatic strokes from the same thing occurring in the brain. Though there are possible genetic links to a tendency towards high cholesterol, in a vast majority of cases, lifestyle factors are responsible for fatty build ups in the blood vessels. Therefore, high cholesterol is one condition where natural, healthy treatment without medications is possible by making good choices like better foods and exercising more. Adding in essential oils for high cholesterol can be an added supplementary form of treatment that may have some medicinal benefits without the potential for well known cholesterol medication side effects.

Like type 2 diabetes, the cornerstones of getting high cholesterol under control are eating right and adding in more physical activity. In fact, these types of behaviors even prevent high cholesterol from ever developing in the first place for many people. Eating better fats like monounsaturated fats are much better choices than saturated and trans fats, as are common in junk and fast foods. Additionally, reducing the intake of foods like organ meat, egg yolks, whole milk and other foods naturally high in cholesterol is important too. There are also some natural medicines that may provide additional benefits. Essential oils for high cholesterol have demonstrated in some small studies to help reduce the amount of cholesterol found in the blood, though more evidence will be needed to substantiate these claims. Though this early evidence is promising, it is important to remember that even if further proven, using essential oils for high cholesterol is no substitute for healthy lifestyle changes, and are not an excuse to form a cement bond with the couch or binge on fatty, over processed foods.

And, there is another piece to the puzzle to consider. Though essential oil uses for medicinal applications have existed throughout history much like herbs and spices, they are still not approved to treat any medical condition and are not well regulated for safety. Essential oils can be used in aromatherapy, applied topically or ingested (although only therapeutic grade oils from a reputable source should ever be used in this way). It is also important to note that not all essential oils are safe to take internally, and some can be toxic or poisonous. External application of some can result in skin irritation and other side effects. For these reasons, it is imperative that a physician be consulted before considering essential oils for high cholesterol or any other natural or alternative remedy and that they be explored with the understanding that research into their effectiveness, uses and safety is still in its infancy. Keeping an open mind about the potential benefits of the five best cholesterol busting essential oils as noted below will help remember that many of them may have positive benefits still yet to be uncovered.

1. Lavender Oil: What is it about lavender essential oil that may benefit those with high cholesterol? Well the popular component to aromatherapy regimens is one of the leading essential oils in terms of providing documented stress reduction. Elevated and consistent stress may be associated with higher levels of blood lipids, explaining the relationship between this normally soothing plant and essential oils for high cholesterol.

2. Cypress Oil: Boosting circulatory function is likely the reasoning behind cypress essential oil’s popularity in people with high cholesterol. Because elevated lipid levels can slow blood flow, increasing flow may be very valuable in affected individuals.

3. Rosemary Oil: Rosemary essential oil is a very popular culinary spice, but may also be one of the best essential oils for high cholesterol. It is thought to provide bountiful cardio support but is also a potent source of antioxidants which can have positive effects on cholesterol levels.

4. Lemongrass Oil: Clinical studies have found lemongrass essential oil useful in reducing cholesterol levels and also possess anti-microbial substances and chemical compounds thought to provide support to the immune system. It is one of few essential oils that are generally regarded as safe to take internally, though advice from a physician is still appropriate.

5. Clove Essential Oil: Clove essential oil may be one of the most powerful natural remedies on the planet, although it is perhaps best known for its toothache fighting and food flavoring abilities. In fact, clove contains powerful antioxidants, may help fight off infection and reduce inflammation and pain, too. What makes clove important amongst essential oils for high cholesterol is the fact that it is believed to help prevent blood clots via a platelet inhibiting mechanism of action, though more research will be needed to prove and fully understand this relationship.