Best Essential Oils for Headaches – Top 5 List

Essential Oils for Headaches

Almost everyone will experience a headache at some point in their lives. For some people, headaches occur regularly, while others experience them only occasionally. Some headaches are mild, some are severe. Some affect only one side of the head, some affect both sides. Some headaches affect the front part of the head or the temple region; others affect the top of the neck and very back of the head. Some headaches are the actual medical condition, and some headaches are a symptom of another medical condition. The point is, there is little telling where or when a headache will strike and how bad it will be. Most of the time, people do not seek medical treatment for headaches unless they are severe, persistent or interfering with daily activities. Home care remains the most popular form of therapy for regular primary headaches or secondary headaches resulting from known health conditions. Over the counter pain relievers are popular in this application, but some people experiencing regular headaches may not want to take medications every day. In these instances, it is possible that there may be some natural remedies available, including using essential oils for headaches.

Headaches are caused by numerous things, and that may be the beauty of using natural chemical compounds for relief. Essential oils uses date back throughout history and include everything from curing diseases and killing bacteria and viruses to relieving pain and inflammation, too. One of the most prolific of all essential oils uses traces European roots back decades upon decades to the birth of aromatherapy, where the fragrance producing oils of various plants helped soothe and relax agitated and stressed individuals. These elements can benefit people with headaches because headaches can be caused from tension, stress, muscles, inflammation, and so much more. As a result, it is probably not a surprise that many herbalists still recommend using some essential oils for headaches today, including our favorite five found below.

It is important before using essential oils that several things be understood. First, sourcing therapeutic grade oils is important for safety and to ensure that what is being purchased is actually the legitimate oil. Second, advice is imperative, and both a medical professional and holistic specialist should be consulted before using essential oils for headaches in any application other than aromatherapy. Not only can some oils interact negatively with some health conditions and medications, some are not safe for topical application or ingestion, and many require carrier oils like fractionated coconut or olive oil to be used safely. Keeping these things in mind will help ensure enjoyable use of the best essential oils for headaches and safe and natural pain relief.

1. Basil Oil: Tension related headaches may be no match for the kitchen herb with a whole lot extra to offer. The reason why basil is so regularly included amongst essential oils for headaches is because it is thought to naturally relieve muscle spasms and cramps. As a result, tension headaches (which are often attributed to tight muscles caused by various things) may be successfully alleviated with basil essential oil.

2. Lavender Oil: Only recently have detailed, clinical studies on lavender essential oil been conducted, especially those involving a placebo group. Results have been fascinating, but not surprising. Though known for relaxation, (which can be very useful in relieving headache pain, too!) studies have shown aromatherapy with lavender can actually safely reduce headache pain, even that attributed to migraines.

3. Peppermint Oil: It is unlikely that drug manufacturers will be very pleased to hear about recent studies finding that peppermint oil may be one of the best essential oils for headaches when diluted. In trials, topically applied diluted peppermint was used in people with headaches compared to others taking 1,000 milligram doses of acetaminophen, with results showing similar levels of effectiveness and no adverse reactions relating to the peppermint essential oil use in the control group, literally proving at least on a small and potentially flawed scale, that this particular essential oil provides the same pain relieving benefit of an over the counter drug.

4. Rosemary Oil: It may be the circulatory benefits that make rosemary essential oil popular amongst headache sufferers. However, this particular oil is indicated by most in the alternative healing community to be excellent for most types of headaches and most causes, including those related to digestive upset.

5. Marjoram Oil: In cases of specific headaches causes such as menstruation or emotional stress, marjoram is one of the best essential oils for headaches. Marjoram essential oil is commonly added to a carrier oil and massaged into skin, and often combined with other essential oils like valerian root and lavender, which are both ideal if a headache is preventing a restful night’s sleep.