Best Essential Oils for Hangover – Top 5 List

Essential Oils for Hangover

Surprisingly, there is a medical term used to describe what almost everyone refers to simply as a “hangover.” That term is ‘veisalgia,’ and it refers to any physical or psychological effects occurring as a result of consuming alcohol. This period can last for as many as 24 hours, and despite how well known the after effects of a night of too many adult libations are, what actually causes hangovers is still relatively unknown. Perhaps this is why old wives’ tales of “surefire hangover cures” do not apply to everyone. It is thought that metabolic changes, immune system changes, dehydration, malnutrition, sleep deprivation, hormonal changes and acetaldehyde accumulation may all be to blame. What may actually be more accurate is the notion that several different things may contribute to the formation of a hangover, and how severe it is. One thing that IS clear is that hangovers are most definitely the result of drinking alcohol, and their wide range of symptoms and potential causes might be one reason why essential oils for hangover treatment are becoming more popular.

Surely everyone has heard of at least one miracle hangover cure, and some firmly believe that “getting some of the hair of the dog that bit you”, is an effective remedy. This hair of the dog approach literally refers to drinking more alcohol in order to combat a hangover, and is rarely effective. Other popular remedies include artichokes, caffeine, visiting an oxygen bar and the use of saunas, although these methods are far less substantiated when compared to treatments that have been shown as at least somewhat effective, including the use of aspirin, rehydration and yeast based extracts. There are some that believe essential oils for hangover relief can be effective, and it is possible that they may be depending on the individual using them and specifically what symptoms they are having.

One of the benefits of using essential oils for hangover relief is that there are literally dozens of available oils that have been described historically as potentially having medicinal benefits including reducing pain, eliminating nausea, easing headaches, and much more. These multiple essential oils uses means that in persons who may on occasion experience different symptoms as a result of a hangover, a different essential oil or blend of oils may provide the best results. The most common symptoms related to a hangover include headaches, nausea, dry mouth, dizziness, anxiety, sweating, fatigue and gastrointestinal upset. Because of the diversity of symptoms associated with hangovers, it can become easier to understand just how one size fits all treatments may be ineffective, but various essential oils for hangover relief that address specific symptoms may be a better choice.

There is no miracle natural wonder that is going to immediately alleviate or altogether prevent a hangover. The best way to avoid them is not to over consume alcohol and the only way to avoid them completely is to avoid alcohol completely. Using alcohol in moderation is imperative to preventing hangover related side effects, but it is not the only important rule of safety to consider. Though there is some research to support the use of essential oils for hangover relief, at this time they are not approved to treat any medical condition or its symptoms and have not been approved for medicinal use by the FDA. Additionally, concerns about toxicity with ingesting and skin irritation during external application have been raised, so it is important that a health care professional be consulted before essential oils are used medicinally to ensure safety and understand safe and appropriate use. Essential oils are powerful substances that contain numerous compounds that may provide health benefits, in time it is possible that the true scope of benefits surrounding the use of essential oils for hangover relief will be validated, including the claims surrounding these top five:

1. Rosemary Oil: By far and away, one of the most common and bothersome symptoms of a hangover is the headache that can result from one. Part old wives’ tale and part anecdotal historical remedy, it has been suggested that rubbing on the back of the neck a single drop of rosemary oil may help relieve headache pain. Rosemary essential oil is not the only choice in essential oils for hangover that may be useful in this way, as the same thing is said to be true for lavender essential oil.

2. Citrus Oils: Any one of numerous citrus oils may be useful in supporting the organ perhaps most affected by too much alcohol consumption. Lemon, grapefruit and mandarin essential oils are all supposed liver detoxifiers, and using them may ensure the liver is operating properly to help expel remaining alcohol from the system. It is important to note that the body typically does a phenomenal job of detoxifying itself without assistance; however claims of individual organ support through the use of applications such as essential oils for hangover relief endure, regardless.

3. Juniper and Fennel Blend: A single drop each of juniper essential oil and fennel essential oil added to a cold compress may help provide some relief from hangover related headaches, when applied to the forehead and temples. Though considered an anecdotal home remedy at best, some people attest the natural remedy is as effective as any other home cure for surpassing moderation.

4. Lavender / Rosemary / Lemon Blend: Chances are if a hangover appears in the morning, taking a bath got skipped the night before. This affords hangover sufferers a prime opportunity to take advantage of a soothing bath infused with a blend of essential oils that can supposedly counteract many of the symptoms associated with drinking too much. The blend combines several of the best essential oils for hangover at about two drops each added to a warm bath.

5. Peppermint Oil: It seems there are few things that peppermint essential oil has not been considered a natural remedy for, and the popular aromatherapy mainstay may have a very practical application among essential oils for hangover relief in that it is thought to help reduce headache pain. Like rosemary, peppermint is believed to help alleviate headaches when applied in a single drop to the back of the neck and then massaged in gently.