Best Essential Oils for Food Poisoning – Top 5 List

Best Essential Oils for Food Poisoning

Food poisoning is incredibly common. It’s caused from viruses and bacteria that are found in food or water that cause illness when consumed. Viruses are more common causes of food poisoning than bacteria, with frequent offenders including norovirus and salmonella. Interestingly enough, food poisoning is also caused by plants, mushroom toxins, parasites and even chemicals. The symptoms of food poisoning may include nausea, vomiting, abdominal cramping and diarrhea. When symptoms are mild to moderate and don’t include serious symptoms like blood in the stool or severe dehydration, medical attention is not always necessary, and symptoms usually dissipate in one to two days. But, because symptoms can persist for a day or two, many people consider treatment options including increased fluids and medications. Natural options are very popular because unlike certain drugs, they may be less likely to cause symptoms to linger. One rising natural treatment option is the use of essential oils for food poisoning; and if recent test studies are accurate, there is good reason to consider them.

The underlying cause of food poisoning is almost always a virus. Therefore, using antibiotics to eliminate the source pathogen is pointless. Most people understand that viruses are often left to just “run their course” while symptom management becomes the primary treatment focus. What’s most exciting about using essential oils for food poisoning is that studies have shown that they may have the ability to inhibit the growth of the offending organisms. With more research and study, its may be determined that using essential oils for food poisoning could help shorten the duration of illness.

What’s even better about these findings is the fact that essential oils uses are not limited to killing beastie bacterium and viruses alone. Since ancient times, the oils found in plants have been used to treat a wide range of medical problems and symptoms. Though many of these historic essential oils uses have yet to be confirmed or proven, they still served as an important part of medicine for their time. Digestive problems have been and remains today one of the most prolific uses of essential oils, and they have been attributed to everything from relieving nausea and gas to assisting in diarrhea and constipation. Since symptom management is also an important part of food borne illness, using essential oils for food poisoning may have some symptom relief benefits as well.

It is important to understand that although more and more research is being done into the benefits of natural oils found in plants, they remain unapproved for medicinal use and are mostly unregulated in the ways that foods and drugs are. Therefore, getting advice from an herbalist, aromatherapist or holistic professional is important; as is sourcing quality, therapeutic grade oils. Additionally, speaking to a health care provider is important before considering using essential oils for food poisoning or any other ailment. Some oils can be irritating to the skin if not used properly or toxic if ingested, and people with health conditions or those who take medications should be particularly cautious.

A recent study that tested the use of essential oils for food preservation purposes in terms of their ability to stave off illness causing microbes may have also given some credibility to the claims that using essential oils for food poisoning might be founded in fact. With more study and testing, five of the best oils studied as found below may be proven useful when gas station sushi or leftover eggnog rears its ugly head.

1. Thyme Oil: If a bacterium is at the root of a case of food poisoning, thyme essential oil may be the hero of the day. In the aforementioned study, it was one of the best performers at destroying eleven different bacterial strains.

2. Coriander Oil: Best known for use in food, coriander may be equally useful ON food, and on the bacteria found on it. Like thyme, coriander was quite impressive at eradicating bacterium that contributed to the decay of food and potentially food poisoning.

3. Basil Oil: Another bacteria buster, basil performed similarly to thyme and coriander in tests, meaning that it may eventually be declared one of the best essential oils for food poisoning.

4. Spearmint Oil: Unlike the culinary favorites found at the top of the list, spearmint demonstrated a particular fungus fighting ability in studies, which may be beneficial in terms of illness caused by specifically these types of pathogens.

5. Peppermint Oil: Peppermint is a stand out essential oil in terms of digestive support because it’s been associated with relieving nausea and abdominal discomfort. Peppermint also may be one of the best essential oils for food poisoning because like spearmint, it performed well in studies at eradicating fungal sources of food contamination.