Best Essential Oils for Fibromyalgia – Top 5 List

Essential Oils for Fibromyalgia

Fibromyalgia is a general disorder that refers to a collection of symptoms that may vary slightly from person to person. It is only recently become generally recognized by the medical community, and it is still not entirely understood what causes the condition, although trauma of either emotional or physical nature, infections or genetics may all play a role. The most predominant symptom of fibromyalgia is widespread pain that persists on both sides of the body and both the top and lower half of the body. Fatigue, headaches, depression, cramping and cognitive impairment are also not uncommon. Because the underlying cause is not yet understood, and symptoms can vary from person to person, medical treatment can be challenging and is often limited to medications including antidepressants and pain relievers. Natural treatment and lifestyle changes are thought to be hugely effective in managing fibromyalgia symptoms, which has given way to other types of alternative remedies, including the use of essential oils for fibromyalgia.

Both dietary changes and exercise have produced positive results in some suffering from fibromyalgia. In some cases, these changes alone have reduced or eliminated their needs for medications. This fact alone suggests that using essential oils for fibromyalgia may be effective, because improving the overall condition of the body does seem to contribute to symptom relief. In addition, using essential oils for fibromyalgia has other benefits. For instance, some individuals may have crippling fatigue and desire a way to manage that symptom more so than others. Meanwhile, relief from aches and pains may be the biggest asset that essential oils for fibromyalgia may bring for another individual. Because each oil is thought to have a unique set of healthful properties, individualized natural care for fibromyalgia may be possible with plant oils, although more study into this association will be needed to better understand both the condition, and the effects that natural chemical compounds have on it.

Though essential oils uses are not necessarily limited to aromatherapy alone, this method of use remains likely the most effective in the case of fibromyalgia. Some essential oils are safe to apply topically, some even “neat,” without the use of a carrier oil. Other essential oils are even safe to ingest, although before doing so a medical professional must be consulted because of the risk of poisoning or toxicity. The problem with fibromyalgia is that much of the discomfort associated with the condition is widespread throughout the body. Topical application of essentials is therefore impractical – with therapeutic massages excluded, and ingestion eliminates the benefits to the mind typically associated with aromatherapy. Inhalation remains one of the most popular essential oils uses for fibromyalgia, along with deep tissue massages, and the best five to consider for these applications can be found below!

1. Black Pepper Oil: This spicy oil is thought to help relieve pain as a result of joint and muscle soreness. Therefore, in persons experiencing this symptom as a result of the disorder, it may be one of the best essential oils for fibromyalgia. The black pepper essential oil is also considered to be stimulating, suggesting that it may have benefits in those with excessive fatigue as well.

2. Chamomile Oil: Emotional trauma is thought to be intimately linked to fibromyalgia and symptom development or worsening. Further, stress, anxiety and worry can also contribute to sleeplessness which in turn may worsen the fatigue related aspects of the condition. As a result, soothing and calming oils like chamomile essential oil are considered some of the best essential oils for fibromyalgia, for their alternative use in mood improvement and calming characteristics.

3. Lavender Oil: Considered a truly universal oil by many herbalists, lavender’s use in calming aromatherapy already make it potentially one of the best essential oils for fibromyalgia. However, it is also incredibly popular in pain relieving deep tissue massages in persons with the disorder as well. It is considered by some to be a mild analgesic, and is often combined with clary sage and lemongrass in massage oil blends.

4. Rosemary Oil: Poor circulation is often linked to discomfort, and essential oils have been used in ramping up the body’s blood pumping efforts for hundreds of years. While oils like lemongrass and rose are popular in this regard, rosemary essential oil is one of the most well known circulation boosters, and has been associated with promoting healthy energy, too.

5. Jasmine Oil: One of the most popular uses of aromatherapy is getting a good night’s sleep. And, most individuals with the disorder find peaceful sleep even more valuable, in order to combat the fatigue related element of the disorder. While lavender and chamomile are both popular sleep inducers, jasmine essential oil is a calming relaxant that is often overlooked. Jasmine may also be combined with other essential oils for fibromyalgia for calming effects.