Best Essential Oils for Adrenal Fatigue – Top 5 List

Essential Oils for Adrenal Fatigue

Adrenal fatigue is not a medically recognized condition, rather a collection of symptoms that the alternative healing and holistic communities have linked to a less than optimal production of hormones from the adrenal glands, despite no medical evidence to support the theory. Common symptoms associated with adrenal fatigue include body aches and pains that are not explainable, body hair loss, low blood pressure, weight loss, discoloration of skin and most predominantly, fatigue. The generally accepted source of the mild adrenal insufficiency, according to proponents, is that it is related to and likely caused by stress. The combination of symptoms as well as the purported underlying cause of the condition makes it easy to see why essential oils for adrenal fatigue are thought to be so useful.

Throughout history, one of the most popular of all essential oils uses has been providing rejuvenating and restorative effects including increased energy through aromatherapy. This practice is still much in use today. However, there are numerous other essential oils uses that may also positively affect the symptoms potentially related to adrenal fatigue.

Though not recognized as a condition by the medical community, there is some logic behind just why this collection of symptoms may be becoming more prevalent, and why essential oils for adrenal fatigue may be one of the best ways in which to help combat those symptoms. It has been suggested that the body’s normal way of functioning (supplying flight or flight hormones in a tense or stressful situation only to turn them off when anxiety is reduced) are impacted when stress becomes persistent or chronic. As a result as the theory goes, those chemicals from the brain that help the body manage stress never get fully shut off because the stress never fully goes away, leading to a persistent supply of stress related chemicals like cortisol. Using essential oils for adrenal fatigue and other stress relieving techniques may be important, because it has been suggested that consistently high levels of stress chemicals like cortisol may have an impact on organs and create symptoms.

More research will be needed in order to determine whether or not there is validity behind the claims that continued stress can have a long and observable impact on adrenal function; and further study yet will be needed to determine the value of using essential oils for adrenal fatigue. But, if history has taught us anything, it has been said that essential oils can have positive effects on human health, and studies have confirmed that aromatherapy is therapeutic for the symptoms of a wide range of conditions. The best five essential oils for adrenal fatigue follow, addressing the most common symptoms of the condition.

1. Angelica Oil: When people are consistently stressed out, it is believed that their immune system may suffer as a result, leading to more frequent illness and infections. Like eucalyptus, tea tree and niaouli oils, angelica essential oil is thought to be useful in providing immune support and can be used in aromatherapy or combined with a carrier oil for a soothing bath.

2. Chamomile Oil: Anxiety and stress can cause fatigue and can also cause sleeplessness, which of course can contribute to more fatigue. Chamomile has long been associated with promoting a restful night’s sleep, and chamomile essential oil is ideal for aromatherapy.

3. Lavender Oil: By far and away, some of the most important essential oils for adrenal fatigue are those that help relax and calm the body. Lavender essential oil is one of the best known natural relaxants and is a mainstay in meditation and alternative medicine for this purpose.

4. Jasmine Oil: The resulting mood from excessive stress can lead to increase irritability and anxiety, not to mention the potential for depression. It is believed that this may be related to that constant cortisol output, which is believed to create a toxic state in the body. Counteracting these emotional attacks may be possible with jasmine essential oil, a delicately scented aromatherapy favorite.

5. Black Pepper Oil: There are two ways that black pepper essential oil may be one of the best essential oils for adrenal fatigue, and they are both symptom related. Excessive stress may lead to an increase in sexual dysfunction and hormone imbalances, as well as digestive problems. Black pepper has remained an alternative remedy for both ails, but requires careful and educated use for safety.