Best Appetite Suppressant Essential Oils – Top 5 List

Appetite Suppressant Essential Oils

There are many ways that people choose to go about losing weight, but aside from those that require increased exercise and healthy dietary changes, few are successful. For many people, an important part of dietary changes is appetite suppression, which means that less food is eaten altogether. Obviously the less food that is eaten, the less calories are eaten, as well as other dietary pitfalls like trans fats and the like. Commercial products for appetite suppression are available for helping to control appetite. However many of them don’t work or have unappealing side effects. Some people turn to natural options as a result, such as using appetite suppressant essential oils, to supplement other healthy diet and exercise lifestyle changes.

For thousands of years, essential oils uses have included everything from curing and treating diseases as well as managing symptoms. Today, some of these uses have been investigated with varying levels of success. Measuring other essential oils uses such as suppressing appetite are far more challenging to document, and so nearly all evidence to support their use relies solely on folkloric and alternative medicine beliefs and user testimonials. It is interesting to note however, that scientific studies do exist that have found some oils useful in reducing body weight in lab animals, signaling a potentially bright potential for the use of appetite suppressant essential oils and others useful in achieving a healthy weight. The best five such oils can be found below!

1. Peppermint Oil: Generally, this popular essential oil is regarded as a stimulant, but its stimulant properties may actually suppress the desire to overeat. It’s been suggested that when used in diffusion or aromatherapy, inhaling the oil’s sweet scent may affect parts of the brain responsible for food cravings. There is little research to support these claims, but one small study does note that some people who inhaled peppermint oil were less hungry afterwards. Further reasons why peppermint may be one of the best appetite suppressant essential oils include its nutrient content. Since its appetite control benefits may also be achieved via ingestion with one or two drops added to a glass of oil, other constituents like omega 3 fatty acids, minerals and vitamin C may be included.

2. Bergamot Oil: The use of this oil relates to suppressing appetite during times of stress. Many essential oils are considered stress relievers and it’s one of their primary purposes. However, bergamot is thought to be more specifically linked to stress eating and thought to help quell this emotional side effect. Diffusion is the most popular method of use to help control stress eating, but topical application (a carrier oil is required) may also help with some fat related issues.

3. Cinnamon Oil: This particular option is ideal for people who eat out of boredom or when they think they’re hungry but probably really aren’t. It’s thought to help bring about feelings of fullness and can be used in a couple of ways. Like many appetite suppressant essential oils, some benefits of cinnamon bark may be taken advantage of via diffusion, where it occurs about half an hour before meals. Additionally, starting the day pre-breakfast with a cup of warm water laced with two drops of cinnamon essential oil and bit of honey has also been suggested to help keep appetite under control.

4. Sandalwood Oil: This oil is another specifically thought to be useful when stress eating is the problem. Diffusion is a popular method of use, but applying it neat to the abdomen or relevant reflex points on the feet is also popular.

5. Dill Oil: It may seem unusual to include a food related selection among appetite suppressant essential oils, but dill may be one of the best for a variety of reasons. Though more study will be needed to validate testimonial claims, some have found that applying the oil neat to the bottoms of the feet may help balance the appetite. The oil is also quite popular in aiding digestion, and some believe that improving the health of the digestive tract may result in a more appropriate and healthy appetite level.