Best Anti Inflammatory Essential Oils – Top 5 List

Anti Inflammatory Essential Oils

Inflammation is a response prompted by the body that is meant to help it protect itself either from foreign invaders or further damage from irritants or other harm. It is considered an important part of the healing process, and indicates that the body is making attempts to heal itself. It can be associated with infection, but the presence of inflammation does not always indicate the presence of an infection (although infections commonly prompt inflammation). Though considered an important part of first immunity response, sometimes it can be desirable to reduce inflammation. Unfortunately, the swelling, redness, stiffness and generalized pain can be quite uncomfortable. There is a simple explanation for this pain associated with the early steps of the healing process. When tissues become swollen, they end up taking up more room in the body and therefore can end up pushed up against the ends of nerves that sense pain. The more pressure created from swelling, the more pain may be present. For these reasons, sometimes people want to reduce inflammation and over the counter remedies is a popular choice. Unfortunately, they are not ideal for everyone and some can have side effects, especially with long term use. As a result, some seek out natural alternatives for relief, including the use of anti inflammatory essential oils.

Using plants for the medicinal properties is not a new notion. For thousands of years, plants have held important social, religious and medical significance. Much of this relates to the oils found in the plants, which are not only responsible for their various pleasing aromas, but also contain the compounds most likely related to medicinal use. Essential oils uses are thought to include everything from conjunctivitis to cancer, but more study will be needed to better understand and prove what essential oils uses are actually valid for, and which are strictly anecdotal or folkloric wives’ tales. Some healing properties of essential oils have been validated in studies; however, such as antifungal, antibacterial and antiviral activity, as has been observed in some natural plant oils. Another property that recent studies have confirmed is the presence of anti inflammatory essential oils.

There are numerous reasons why people may not want to consistently use anti inflammatory medication, with the risk for side effects being amongst the most predominant. However, in addition, over the counter pain relievers also provide no additional health benefits. That is where using anti inflammatory essential oils may have a huge leg up on the pharmaceutical competition. In addition to helping reduce levels of inflammation in the body, essential oils also boast a wide range of healthful benefits including promoting relaxation, eradicating pathogens, relieving pain, aiding digestion and much more, according to ancient traditional and alternative medicine. Even though this collection of benefits makes the argument for using natural remedies such as anti inflammatory essential oils easier, it is important to understand that plant oils can be risky and even dangerous. Some can be irritant if applied topically neat (a carrier oil typically reduces risk associated with this type of application); and, ingestion can be extremely dangerous, especially if not diluted with an agent such as fractionated coconut oil because some oils are toxic. As such, anyone considering the use of anti inflammatory essential oils, including our favorite five found below, should consult a doctor first.

1. Thyme Oil: Less popular in medicinal use and more well known in the kitchen, thyme has been one of the more recently studied plant oils and has been found to have numerous healing benefits including antioxidant properties, antimicrobial properties and more. But, thyme essential oil has also been found to be one of the most effective anti inflammatory essential oils, demonstrating in studies an ability to reduce certain enzymes related to inflammation by as much as 75 percent.

2. Fennel Oil: Another culinary favorite, fennel is a less commonly known medicinal plant whose seeds contain a valuable oil that boasts a compound called anethole, which is thought to be the agent responsible for the fennel essential oil’s purported anti inflammatory effects.

3. Patchouli Oil: Though in aromatherapy use, patchouli essential oil tends to be one of those agents that is either greatly liked or disliked, almost everyone will probably like the fact that the woodsy scented oil is thought to help calm and soothe the nervous system and possibly even alleviate some symptoms of depression. If that is not enough, patchouli is also considered one of many anti inflammatory essential oils.

4. Rose Oil: Mental applications are the best known uses of the romantically associated flower, but rose likely has a lot more to offer than just feelings of well being, if recent studies are further validated. It has been shown to help reduce inflammation in small and preliminary trials, meaning rose essential oil is likely excellent for the mind and the body, too.

5. Helichrysum Oil: This particular pricey essential is almost exclusively associated with healing and regeneration, and the helichrysum essential oil has been used historically in folkloric medicine for healing wounds and treating bruises. But, the benefits of helichrysum for healing may not stop there, according to theory. The exotic plant product may also be one of many effective anti inflammatory essential oils, too.